Heavy Double Kettlebell Training

Training Training Logs
221

10/7/12
88 lb. bell
Clean and Push Press Ladders
3 ladders, trying for 3. Got 14 total reps.
One hand swings, 16 sets of 15 in 20 minutes
10 100 yard sprints alternated with 100 reps of jump rope

10/8/12
70 lb. bell
2 ladders of squats to press. Doing all the squats first
1 x 1,2,3,4,5 1 x 1,2,3,4,3 L, R Work:rest 1:2
45 lb. bell
Hand 2 Hand Swings. 20 x 20 rest to top of each minute 400 swings

222

10/9/12 Off
10/10/12
70 lb kettlebell
Clean and Squat Ladders
5 x 1,2,3,4,5 L,R 150 total reps in 30:52
Heart rate was 192
One Arm Swing Ladders
3 ladders (5L,5R, 10L,10R, 15L,15R, 20L,20R)= 300 swings
18 minutes, Heart rate was 195

223

10/11/12
70 lb. kettlebell
Snatch to Press ladders alternated with Pullup ladders
4 x (1,2,3,4,5) L, R and pullups. I took my time on this. It took 52 minutes, but the extra time between presses and pullups enabled me to get the pullup reps.

Hoop tonight, I think.
10/12/12 Off

224

10/13/12
88 lb. kettlebell
Squat and Clean Ladders
2 x 1,2,3,4,5 L,R Work:Rest ratio 1:2
One Arm Swings
3 ladders of (5,5,10,10,15,15) 1:2
5 x 20 pushups 1:00 rest between sets.
Total Workout time 44:28

225

10/14/12
62 lb. kettlebell
Snatch to Press supersetted with one arm rows
Work : Rest 1:2
4 x 1,2,3,4,5 R,L
1 x 1,2,3,4
On last rung the bell slipped off my fingers and went flying across the concrete floor. That was that

226

10/15/12
Pushups alternated with pullups
5 x 20 = 100 for pushups
2 x 5, 1 x 4, 4 x 3, 1 x 2, 2 x 3 = 34 Pullups
88 lb. kettlebell
Turkish Getups
3 x 1R, 1L
One hand swings and jumping rope
20 minutes of 5R,5L for swings supersetted with jump rope. Rest 15 seconds to the top of each minute.
200 swings total.

227

10/16/12 Off
10/17/12
55 lb kettlebell
Complex Ladders
Cleans, Squats, Presses (R,L),Pullups, Pushups
3 ladders of 1,2,3,4,5 for the first four exercises 15 x 5, 1 x 25 for pushups.
Total workout time 38 minutes. 415 total reps.

228

10/18/12
55 lb. kettlebell
One Arm snatches as many sets of 10 each hand as possible, 1:1 work:rest ratio
13 sets of 10R,10L = 260 which is a personal record, in about 23 mintues
Rest 5 minutes
Pushups alternated with Pullups
5 x 20 for pushups
1 x 5, 4 x 4 for pullups.

229

10/19/12 Off
10/20/12
70 lb. bell
Squat than Clean Complex
Ladders 5 x 1,2,3,4,5, L,R
150 total reps

230

10/21/12
88 lb. kettlebell
Push Press supersetted with One Arm Rows
5 x (1,2,3), L,R
One Arm Swings supersetted with pushups.
10 x 15 with a 88
10 x 15 with a 70
20 x 5 for pushups, New set at the top of each minute for 20 minutes.

231

10/22/12
70 lb. kettlebell
Squat and Clean Complex Ladders, slternated with pullups
2 x (1,2,3,4,5)L,R for squats. 34 Pullups
One Arm Swings supersetted with pushups
11 x 15R,15L =330 swings, 11 x 10 = 110 pushups in 20 minutes

232

10/23/12 Off
10/24/12
55 lb kettlebell
Snatch to Press alternated with pullups
5 ladders of 1,2,3,4,5, 75 reps apiece

10/25/12
55 lb. kettlebell
One Arm Swings
10 x 20L,20R in 20 minutes, 400 swings

233

10/26/12-11/2/12 Off
11/3/12
62 lb. kettlebell
Snatch to Squat to Press ladders
2 ladders of 1,2,3,4,5 in 20 minutes R,L
Hand 2 Hand Swings
20 x 15 at the top of each minute 300 swings

11/4/12
70lb. kettlebell
Clean and Squat Ladders 1:2 Work : Rest ratio
3 ladders of 1,2,3,4,5 L,R
Hand 2 hand swing ladders
2 ladders of 10,20,30 Work:Rest 1:2

11/5/12
Double 45ā€™s
Snatch to Press to Squat Work : Rest 1:2
4 ladders x 1,2,3,4,5 also did Double 70 Row ladders during rest period.
4 x 1,2,3,4,5 for rows. 60 reps all around

234

11/6/12
20 minutes
70 lb. kettlebell
Hand 2 Hand Swings alternated with Pushups
12 x 20 for swings =240 12 x 10 for pushups = 120

235

11/7/12 Off
11/8/12
Snatch to Press to Squats Double 45ā€™s, supersetted with Rows, Double 55ā€™s
4 ladders of 1,2,3,4,5 60 reps for all
Soccer tonight
11/9/12 Off

236

11/10/12
Double 55ā€™s
Press and Row Superset
5 x (1,2,3,4,5) = 75 rep

237

11/11/12 off did a ton of yard work
11/12/12
70 lb. kettlebell
Clean and Squat complex, Work : Rest ratio 1:1
3 ladders of 1,2,3,4,5 in 14 minutes
One Arm Swing 55 lb. kettlebell
1 ladder of 10,10, 20,20, 30,30 =120 swings

More yard work

238

11/13/12
45 lb. kettlebell
One Arm Swing ladders supersetted with pushups
3 ladders of 10,10, 20,20, 30,30, 40,40 L,R =600 swings
12 x 15 =180 pushups

239

11/14/12
70 lb. kettlebell
20 minutes
Snatch to Squat alternated with 88lb. One arm rows
2 x (1,2,3,4,5)L,R 30 reps all around

240

11/15/12
62lb.kettlebell
Clean, Squat, Press Complex
3 ladders of (1,2,3,4,5) L,R
Soccer tonight, maybe basketball as well
11/16/12 Off