Health Supplement Breakthrough: Beta-1,3-Glucan

[Chris_Shugart]

Thanks for that! Great study.

UPDATE: And here’s the summary:

The Fiber Fix for Fatness

[Best Fiber Weight Loss] Chris Shugart Beta Glucan: The Get-Lean Fiber Fiber helps with fat loss, but not for the reasons you think. Here's why it works, and which fiber beats all the others. Overweight people usually eat a high-calorie diet packed with fat and sugar. No surprise there. But they also eat a low-fiber diet. Actually, most people do: 90% of women and 97% of men don't meet the recommended fiber intake. When people increase their intake, they typically lose fat. Yes, fiber helps k…