Beta-Glucan health breakthrough

[Chris_Shugart]

Thanks for that! Great study.

UPDATE: And here’s the summary:

The New Fiber Fix for Fatness

[Get-Lean Fiber] Chris Shugart Fiber helps with fat loss, but not for the reasons you think. Here's why it works, and which fiber beats all the others. Overweight people usually eat a high-calorie diet packed with fat and sugar. No surprise there. But they also eat a low-fiber diet. Actually, most people do: 90% of women and 97% of men don't meet the recommended fiber intake. When people increase their intake, they typically lose fat. Yes, fiber helps keep you feeling full so you eat fewer ca…