I remember limiting my fat intake to 20g per day. I suppose it goes to show that you can be fairly reckless and not shut everything down.
Mine are whole wheat pasta, almonds and salmon.
Eggs! Walnuts, kale, spinach, mushrooms
Mushrooms are high in magnesium and other essential vitamins and minerals.
Goat cheese.
Blueberries…
A good quick meal is canned tuna, cottage cheese, and hot sauce. Real easy to make, relatively cheap, and a good amount of protein. And I really like the taste.
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You mix this together? Lol
Absolutely. I typically nuke the tuna then add the cottage cheese and hot sauce.
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Savage. I like it.
I like mixing canned tuna with white rice and soy sauce. Nice and light but filling.
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Right now it’s chuck steak, oyster blade, canned salmon, rice, oatmeal and any sort of starchy legume. I’ve also been eating a ton of Sauerkraut because I found an affordable brand and it’s good to actually add some texture
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That’s 2 of my more hated ingredients in there…
And you microwave the tuna!! I couldn’t even bring myself to do that, let alone eat it haha
That sauerkraut is an awesome proboits also. One of the top metabolism foods for lean mass gains.
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Figs
Blueberries
Blackberries
Fiber One bran cereal
Oats
Healthy Life bread (35 calories/slice)
White rice
Riced broccoli
Broccoli
Coconut oil
Nuts ‘n more peanut butter
chicken breasts
Extra lean ground chicken
Extra lean ground turkey
Filet mignon
Greenridge Farms turkey breast (deli meat)
Low-fat string cheese
Skim milk
Fat-free yogurt
Eggs
Egg beaters
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