Monday, February 24, 2025
Warmup with 5 minutes stationary bike
Squats - Deload mode
BB SLDLs
Cybex Eagle Lat Pulldown
15 minutes stationary bike
Three nights running I’ve had some severe bedtime issues with restless leg syndrome. Just as my brain starts drifting off, my legs wake up and say, “Let’s Party!” I’m losing sleep, my wife is losing sleep. Having to snuggle up with an ice pack in February is strange territory. I feel beat up, too. I think a real de-load is a good idea right now.
2 Likes
Wednesday, February 26, 2025
Bench Press
BTN Press
Hammer Strength Row (single arm)
Face Pulls - 3 sets
20 minutes stationary bike
2 Likes
Friday, February 28, 2025
5 minutes stationary bike warmup
Deadlift
Leg Press
Hammer Strength Lat Pulldown
Leg Curlz - 3 sets
15 minutes stationary bike
2 Likes
Sunday, March 2, 2025 (#30 ) -deload
OH Press
Chest-supported T-Bar Row
Roc-It Chest Press
Rear Delt Flyes - 130x10, 10, 10
20 minutes stationary bike
3 Likes
Try getting magnesium in your diet, including some before bed. Wife had restless leg bad, no more, sleeps like a baby. We both supplement with 800+ mg a day.
I’ve tried Magnesium Oxide, but I don’t know that’s the right one. M. Glycinate may be the better option? I know it’s not M. Citrate (shit-rate) - that’s bowel prep stuff.
Monday, March 3, 2025
2 Likes
Tuesday, March 4, 2025
Squat TM 310 week 1
RDLs
Band Pull Aparts x 100
Lat Pulldowns
EZ Bar Curlz
20 minutes stationary bike
Early morning and lunchtime walks totaling 2.5-3 miles or so.
I just restarted the morning trips on Monday but tomorrow is supposed to be washed out. When I was younger rain didn’t bug me. Now I am old and tired of perpetual discomfort and walking in the cold while the world pisses on me is just more discomfort.
2 Likes
Thursday, March 6, 2024
Face Pulls - 2 sets
Bench Press TM 285
BTN Press
Kroc Rows
Behind Body Cable Curls - 3 sets
Triceps Rope Pulldowns - 3 sets
20 minutes stationary bike
2 Likes
Saturday, March 8, 2025
warmup with speed rope, stretching, foam roller
Deadlift TM 345 week 1
Chin Ups BW x 6, 6, 6, 6 (24)
Hack Squat 90x8, 180x5
Cable Preacher Curlz - 4 sets
Triceps Rope Pulldowns - 4 sets
Calf Raises -2 sets
The streak of shittyness with the deadlifts needs to be addressed, but I don’t know what outcome I want. That would at least give me a path.
2 Likes
Monday, March 10, 2025
OH Press TM 185 week 1
Seated DB Press
25# plate raise (over head) 5 x 15
Rear Delt Flye Machine (HS)
Lateral Raise Machine
EZ Bar Curlz
Cable Preacher Curlz (one arm)
Triceps V-bar pushdown - 100 total
Face Pulls - 3 sets
30-minute walk with 24# vest
After the main lift, today just became fun accessory day.
2 Likes
SvenG
March 11, 2025, 1:53pm
1714
Nice consistent work in here—keep it up.
Oh, and: Happy cake day!
1 Like
Wednesday, March 12, 2025
Leg Curlz - 110 x 10 x 5 sets
Squats TM 310 week 2
SLDLs
Leg Press
Calf Raises - 3 sets
Precor Abench Crunch (+20) x 50
Fun leg day. Solid main lift with a nice pump from accessories.
2 Likes
Thursday, March 13, 2025
Lat Pulls
Cable Rows
Cable Rear Delt Flyes - 5 sets
Cable Curlz x 50
Went to little gym at our apartment facility for a little cardio – did impromptu pull day instead…
2 Likes
Friday, March 14, 2025
Chest Flye Machine (warmup) 3 x 10
Bench Press TM 285 week 2
DB Press
Cable Flyes (low to high, Freemotion machine)
Triceps pushdowns - 5 sets
20 minutes stationary bike
2 Likes
Saturday, March 15, 2025 - et tu, Brute?
Sunday, March 16, 2025
Warmup with speed rope, stretching and foam roller
Deadlift TM 345 weak 2
BW Chin ups x 4, 4 - not in the mood
Hammer Strength High Lateral Pulldown
Arms:
Triceps V-bar cable pushdowns
3 Likes
SvenG
March 16, 2025, 10:36pm
1719
bigjeff68:
Deadlift TM 345 weak 2
Not sure if this is a typo or what, but it made me laugh because that’s exactly how I feel about my deadlift most days…
1 Like
100% by design considering how DLs were trending for me.
1 Like
Tuesday, March 18, 2025
OH Press TM 185 week 2
Chest Supported T-bar Rows
Machine Lateral Raises - 2 sets
Triceps V-Bar Pushdowns - 3 sets
DB Hammer Cross-body Curlz - 25#s x 20, 12
20 minutes stationary bike
2 Likes
Thursday, March 20, 2025
Squats TM 310 Week 3
BB SLDLs
Cybex Eagle Lateral Pulldown
EZ Bar Curlz 80# x 10, 7
Triceps V-Bar Pushdowns - 2 hard sets
Band pull aparts x 100
20 minutes
2 Likes
