Healing The Fatassedness

Sunday, June 9, 2024
30 minutes stationary bike - 6.75m
30 minutes incline walk - 1.75m

Monday, June 10, 2024

Leg Curlz
85, 100, 115, 130, 145 x 10

Squats TM 330 week 1
Bar x15, 135x5, 165x5, 195x3
215 x 5
245 x 5
280 x 12

BB SLDL
135x5, 195x5, 225x5
255 x 12

Lat Pulldowns
130x5, 145x5, 160x5
175 x 8, 5

EZ Bar Curlz - 70# x 10, 8, 7 - It’s clear here I was running out of gas.

Stairmaster - 10:00, 562 steps, 35 floors

2 Likes

Tuesday, June 11, 2024
35 minutes stationary bike - HR mostly 110-120

Wednesday, June 12, 2024

Warmup w/ Concept2 Rower
5:00 - 1123m - sprint finish for the fun of it.

Bench Press TM 305
Bar x 15, 135x5, 160x5, 180x5
200 x 5
230 x 5
260 x 9 - Rep 10 barely made the bail-out pins

BB Rows
Bar x 5, 135x5, 165x5
195 x 5
215 x 10
185 x 9

Hammer Strength Incline Press
188x5, 238x5
288 x 9, 5

Triceps Rope Pulldowns - 3 hard sets

Concept2 Rower
15:00 - 3023m

Heatwave and packed gym made the building AC insignificant, so I was dogging it a bit. But overall good work.

2 Likes

Friday, June 14, 2024

Deadlift TM 385 week 1
135x5, 205x5
245 x 5
285 x 5
325 x 10 - first 5 full stop, last 5 tap n go. I thought I shit myself.

Hack Squats
140x5, 180x5, 250x5
300x5
320x5
340x3 - wasn’t feeling it today

Hammer Strength Iso Lateral Pulldown
90x6 ea
135 ea x 6, 5

Leg Extension
145 x 20
160 x 15

2-mile walk

Saturday, June 15, 2024

35 minutes stationary bike

2 Likes

Sunday, June 16, 2024
warmup with C2 Rower - 5:00 - 1037m

OH Press TM 195
Bar x 15, 95x7, 115x6
125x5
145x5
165x10

Chest Supported T-Bar Row
90x10, 115x10
135 x 10, 9

Dips (Weighted)
BW x 10, +45 x 10
+90 x 5, 3

Triceps Rope Pulldowns - 3 sets
Lateral Raise Machine - 2 sets
Rear Delt Flye Machine - 2 sets

After being treated by my son to a Mexican restaurant lunch, work was a little sluggish today.

2 Likes

Monday, June 17, 2024
35-minutes stationary bike
2-mile sunset walk

Tuesday, June 18, 2024

Back Raises - 3 x 10

Squats TM 330 week 2
Bar x 10, 135x5, 175x5, 205x3
230 x 3
265 x 3
295 x 10

BB SLDL
135x5, 175x3
215 x 3
245 x 3
275 x 10

Hoist Rok-it Lateral Pulldown - F****** teeter toter*.
4 sets.

Leg Curlz - 120x 10, 130x 10, 10, 8
EZ Bar Curlz - 70# x 12, 9, 8

Stairmaster - 10:00, 587 steps, 38 floors

1.5-mile sunset walk. Witnessed the SpaceX Falcon launch soar over CA from Vandenberg takeoff.

1 Like