Harken

Training Training Logs
101

Cycle 10 - Week 3

Tuesday_23/11/2010_Press

[ Overhead Press ]
88 x 5
110 x 5
121 x 3
132 x 3
143 x 2
154 x 1

160 x 0
160 x 1
160 x 1
160 x 1
160 x 1
160 x 2 (push press negative)

143 x 2
143 x 2

[ Behind neck Press ]
110 x 5
110 x 5
110 x 5

[ Rope Chins ]
BW 33 x 3
10 sets between pressing

A non horrible session! Huzzah! Bodyweight
is hovering around 170 now, I can’t tell
if a bodyweight press is very close or very
far away :<

Same thing happened as last week, tried to
press on monday which was epic fail. Seems
I need two days off after squats to recover
properly. Onwards~

102

Cycle 10 - Week 3

Wednesday_24/11/10_Clean

[ Hang Clean ]
88 x 5
110 x 5
121 x 3
132 x 5
132 x 5
143 x 5
143 x 5
154 x 5
straps
154 x 5
165 x 5 PR

[ RDL ]
165 x 5
176 x 5
187 x 5
187 x 5
187 x 5

[ Rope Chins ]
BW x 7
BW x 7
BW x 7
BW x 7

[ Good Morning ]
132 x 5
132 x 5
132 x 5

Hm to stop diet or not to stop! I feel as though
I’ve hit a plateau whered I’d have to go pretty drastic
to lose any more weight. Objectively I’m pretty scrawny
right now lol, this could be a good time to start gorging
myself on carbs.