HalloweenJesus' Log on the Road to First PL Meet

Training Training Logs
21

Yesterday’s food!

Breakfast: 794 cals, 42.1f, 89.8c, 21.6p
1 cup honey almond granola - 500 cals, 20f, 72c, 12p
1/4 cup peanuts - 214 cals, 18.1f, 7.8c, 8.6p
1/4 cup chocolate chips - 80 cals, 4f, 10c, 1p

Lunch: 840 cals, 45f, 0c, 72p
12 eggs - 840 cals, 45f, 0c, 72p

Dinner: 420 cals, 0f, 40c, 56p
2 cans tuna - 240 cals, 0f, 0c, 56p
1 banana - 100 cals, 0f, 25c, 0p
1 apple - 80 cals, 0f, 20c, 0p

Snack: 715 cals, 17.5f, 35c, 94p
2 cups milk - 180 cals, 0f, 26c, 18p
5 tbs protein powder - 275 cals, 1.5f, 5c, 60p
4 tbs peanut butter powder - 260 cals, 16f, 4c, 16p

1/1/15 totals: 2769 cals, 104.6f, 164c, 243p

22

Food from today!

Pre-Workout: 345 cals, .9f, 46.5c, 36p
3 tbs protein powder - 165 cals, .9f, 1.5c, 36p
1 banana - 100 cals, 0f, 25c, 0p
1 apple - 80 cals, 0f, 20c, 0p

Post-Workout: 275 cals, 1.5f, 2.5c, 60p
5 tbs protein powder- 275 cals, 1.5f, 2.5c, 60p

Breakfast: 794 cals, 42.1f, 89.8c, 21.6p
1 cup honey almond granola - 500 cals, 20f, 72c, 12p
1/4 cup peanuts - 214 cals, 18.1f, 7.8c, 8.6p
1/4 cup chocolate chips - 80 cals, 4f, 10c, 1p

Dinner: 599 cals, 34f, 0c, 68p
3 90/10 hamburger pattys - 599 cals, 34f, 0c, 68p
Carrots and spinachhhh

Totals so far: 2013 cals, 78.5f, 138.8c, 185.6p

I’m a little under for the day cal and protein-wise, I may just chug some milk to cap it off.

23

Diet for today so far!

Breakfast: 420 cals, 0f, 40c, 56p
2 cans tuna - 240 cals, 0f, 0c, 56p
1 banana - 100 cals, 0f, 25c, 0p
1 apple - 80 cals, 0f, 20c, 0p

Lunch: 351cals, 4f, 49c, 27p total
6 slices of deli turkey meat - 131cals, 2f, 5c, 21p
2 slices of bread - 220cals, 2f, 44c, 6p

Dinner: 945 cals, 49.3f, 0c, 117p
4 fried chicken thighs with most of the skin removed - 945 cals, 49.3f, 0c, 117p
Some carrots

Snack: 495 cals, 16.3f, 30.5c, 46p
2 cups fat free milk - 180 cals, 0f, 26c, 18p
1 tsb protein powder - 55 cals, .3f, .5c, 12p
4 tsb peanut butter powder - 260 cals, 16f, 4c, 16p

Totals for today: 2211 cals, 69.6f, 119.5c, 246p

24

Food for the day!

Breakfast: 465 cals, 6.9f, 55.5c, 46p
1 cup oatmeal - 300 cals, 6f, 54c, 10p
3 tbs protein powder - 165 cals, .9f, 1.5c, 36p

Pre-Workout: 100 cals, 0f, 25c, 0p
1 banana - 100 cals, 0f, 25c, 0p

Intra-Workout: 0 cals, 0f, 0c, 0p
ABB Diet Turbo-Tea - 0 cals, 0f, 0c, 0p, 60mg caffiene

Post-Workout: 275 cals, 1.5f, 2.5c, 60p
5 tbs protein powder - 275 cals, 1.5f, 2.5c, 60p

Dinner: 1008 cals, 25.3f, 120c, 72.8p + cals/fats from butter
6oz no-yolk egg noodles - 600 cals, 3f, 120c, 24p (noodles cooked in butter so missing cal/fat numbers)
6oz pork loin - 408 cals, 22.3f, 0c, 48.8p
carrots

Snack: 420 cals, 8.6f, 31c, 50p
2 cups fat free milk - 180 cals, 0f, 26c, 18p
2 tsb protein powder - 110 cals, .6f, 1c, 24p
2 tsb peanut butter powder - 130 cals, 8f, 4c, 8p

Total so far: 2268 cals, 42.3f, 234c, 228.8p

25

Today was deads for 5’s week of 5/3/1, though I switched it up a lot from normal today so it was a bastardized version.

Warmed up with Agile 8.
A: Jumps - 3, 3, 3
B: Deads - 135x5, 225x5, 280x5, 320x5, 365x3x4
C: Deads with a narrower foot stance - 225x3, 275x3, 305x3x2
D: Sumo deads - 225x3x5
F: Farmer’s Walk - 50lb dbs, two sets each 1/20th mile

I used a belt on all the 365 sets. I broke them up like that, doing triples instead of a straight AMRAP set because today I learned a ton of shit on improving my form, namely learning how to take the slack out of the bar. I had a friend who’s competed before and set a CA record coach me on form today, and had another friend who deads and squats far above me help out as well. The second friend suggested I try a narrower stance, because my normal conventional dead lift form is potentially wider than it needs to be. Both also suggested giving sumo deads a try to help cue locking in the hips on deads in general more, as well as working in an alternate movement/pulling pattern.

The farmer’s walks were done on my gym’s indoor track, which measures 1/10th mile. I walked half that each set, therefore leading to the 1/20th listing.

The 17 sets of deads will be felt tomorrow, I’m sure.

26

Food for the day!

Pre-Workout: 351 cals, 4f, 49c, 27p total
6 slices of deli turkey meat - 131cals, 2f, 5c, 21p
2 slices of bread - 220cals, 2f, 44c, 6p

Intra-Workout: 80 cals, 0f, 20c, 0p
1 apple - 80 cals, 0f, 20c, 0p

Post-Workout: 275 cals, 1.5f, 3c, 60p
5 tbs protein powder - 275 cals, 1.5f, 3c, 60p

Lunch: 982 cals, 54f, 66c, 62p
1 cup oatmeal - 300 cals, 6f, 54c, 10p
4 tbs peanut butter - 330 cals, 28f, 12c, 14p
5 oz pork loin - 352 cals, 20f, 0c, 38p

Dinner: 548 cals, 11.5f, 62c, 47p
2 burrito shells - 368 cals, 10f, 62c, 8p
6 oz shredded chicken - 180 cals, 1.5f, 0c, 39p

Total: 2236 cals, 71f, 200c, 196p

27

Today was bench!

Warmed up with Simple 6.
A: Bench - 45x5, 95x5, 135x5, 135x5, 135x5, 200x5, 230x5, 260x4
A: Pull Up - 8, 8, 8, 8, 8, 8, 8, 8, 8, 8
B: Pause Bench - 205x3x3

Today I had my friend help me work on finding my arch, the first three sets were done with what I had thought was my arch, the rest were done with the refined arch. The last rep of 260 was done with a pause, as well. All the sets of pause bench were done with commands, and were all three second pauses and reracks for each rep. A set of pull ups was done in between every bench set except for the 45x5.

28

Haven’t posted in awhile, been hitting the gym still and eyeballing calories for the last few weeks. However, I’ve been stuck at 206.0lb on the dot for a couple days so I’m gonna start logging again!

Been on deload week since Saturday, today was deads!

A: Warmed up with Agile 8
B: Deads - 135/225x5, 315x3, 350x2x3

I have been working on a narrower foot spacing for deads the last couple sessions. I use a mixed grip for deads over 350, I usually have left pronated and right supinated but today I decided to see how switching that would work after never having tried it before, it was definitely funky and I regret using it on heavier sets without trying it out on lighter weights.

Food for day!

Breakfast: 598 cals, 30f, 35c, 53p
1 slice toast - 110 cals, 1f, 22c, 3p
4 tbs peanut butter - 330 cals, 28f, 12c, 14p
3 tbs protein powder - 158cals, 1f, 1c, 36p

Pre-Workout: 180 cals, 0f, 45c, 0p
1 banana - 100 cals, 0f, 25c, 0p
1 apple - 80 cals, 0f, 20c, 0p

Post-Workout: 275 cals, 1.5f, 2.5c, 60p
5 tbs protein powder - 275 cals, 1.5f, 2.5c, 60p

Lunch: 160 cals, 0f, 36c, 3p
1 cup jasmine rice - 160 cals, 0f, 36c, 3p
Hella veggies and mushrooms - carrots, brocolli, bell peppers, zucchini

Dinner: 1146 cals, 62.1f, 89.8c, 59.6 cals
1 cup honey almond granola - 500 cals, 20f, 72c, 12p
1/4 cup peanuts - 214 cals, 18.1f, 7.8c, 8.6p
1/4 cup chocolate chips - 80 cals, 4f, 10c, 1p
5 oz pork loin - 352 cals, 20f, 0c, 38p

Total: 2359 cals, 93.6f, 208.3c, 175.6p

29

Training from yesterday!

Warmed up with Simple Six and Agile 8.
A: Bench - 45x5, 95x5, 135x5, 185x3, 205x3x 3 sec pause, 225x3x 3 sec pause
B: Deadlift - 135x5, 135x3x2, 205x3x2, 185x3x2
C: Cable Flyes - 27.5x10x4

Both bench and deads were on deload, however the deads were only thrown in because i was helping my friend learn proper form, and the flyes were done for shits and giggles.

Food from yesterday!

Breakfast: 1090 cals, 42.5f, 65c, 104p
1 slice toast - 110 cals, 1f, 22c, 3p
4 tbs peanut butter - 330 cals, 28f, 12c, 14p
5 tbs protein powder - 275 cals, 1.5f, 5c, 60p
3 tbs peanut butter powder - 195 cals, 12f, 9c, 12p
2 cups fat free milk - 180 cals, 0f, 26c, 18p

Pre-Workout: 160 cals, 0f, 40c, 0p
1 banana - 100 cals, 0f, 25c, 0p
1 apple - 60 cals, 0f, 15c, 0p

Post-Workout: 250cals, 2f, 9c, 50p total
Pure Pro 50 RTD - 250cals, 2f, 9c,50p

Lunch: 160 cals, 0f, 36c, 3p
1 cup jasmine rice - 160 cals, 0f, 36c, 3p
Hella veggies and mushrooms - carrots, brocolli, bell peppers, zucchini

Dinner: 728 cals, 17.5f, 62c, 74p
2 burrito shells - 368 cals, 10f, 62c, 8p
3 chicken breasts - 360 cals, 7.5f, 0c, 66p
Hella veggies

Total - 2348 cals, 62f, 212c, 231p

30

Training from yesterday!

Warmed up with Agile 8.
A: Squats - 135x5, 225x5, 285x3, 315x1, 315x1

That was my last deload workout, went up to about 70% on those singles, they felt fast and easy and on point.

Food from yesterday!

Breakfast: 1256 cals, 32.7f, 90.8c, 45.6p
1 cup honey almond granola - 500 cals, 20f, 72c, 12p
1/4 cup peanuts - 214 cals, 18.1f, 7.8c, 8.6p
1/4 cup chocolate chips - 80 cals, 4f, 10c, 1p
2 tbs protein powder - 110 cals, .6f, 1c, 24p

Lunch: 351 cals, 4f, 49c, 27p
6 slices of deli turkey meat - 131cals, 2f, 5c, 21p
2 slices of bread - 220cals, 2f, 44c, 6p

Dinner: 626 cals, 40.4f, .6c, 37.2p
5 sausage links - 402 cals, 33.4f, 0c, 22p
5 bacon slices - 224 cals, 17f, .6c, 15.2p

Pre-Workout: 60 cals, 0f, 15c, 0p
1 orange - 60 cals, 0f, 15c, 0p

Post-Workout: 250 cals, 2f, 9c, 50p total
Pure Pro 50 RTD - 250cals, 2f, 9c,50p

Snack: 483 cals, 21f, 5c, 56p
3 tbs protein powder - 158 cals, 1f, 1c, 36p
5 tbs peanut butter powder - 325 cals, 20f, 4c, 20p

Total: 3026 cals, 98f, 170c, 215p

31

Food from 1/29/15

Breakfast: 300 cals, 11f, 20c, 28.5p
2 tortillas 100 cals, 2f, 20c, 2p
5oz 93% lean ground beef - 200 cals, 9f, 0c, 26.5p

Lunch: 786 cals, 30f, 87c, 39p
Pad Thai - 786 cals, 30f, 87c, 39p (loose estimation)

Dinner: 490 cals, 24.5f, 0c, 42p
7 eggs - 490 cals, 24.5f, 0c, 42p
Hella veggies

Total: 1576 cals, 65.5f, 107c, 109p

Food from 1/30/15

Breakfast - 670 cals, 30f, 36c, 70p
2 cans tuna - 240 cals, 0f, 0c, 56p
1 slice toast - 100 cals, 2f, 22c, 2p
4 tsb peanut butter - 330 cals, 28f, 14c, 14p

Dinner - 720 cals, 48f, 0c, 66p
3 premade burger patties - 720 cals, 48f, 0c, 66p
Hella veggies

Pre-Workout - 265 cals, 1f, 26.5c, 36p
1 banana - 100 cals, 0f, 25c, 0p
3 tbs protein powder - 165 cals, 1f, 1.5c, 36p

Post-Workout - 275 cals, 1.5f, 2.5c, 60p

Total - 1930 cals, 80f, 65c, 232p

Food from 1/31/15

Breakfast - 595 cals, 31f, 37.5c, 52p
3 tbs protein powder - 165 cals, 1f, 1.5c, 36p
1 slice toast - 100 cals, 2f, 22c, 2p
4 tbs peanut butter - 330 cals, 28f, 14c, 14p

Lunch - 432.5 cals, 19.6f, 53.3c, 13.1p
1 cup brown rice - 218.5 cals, 1.5f, 45.5c, 4.5p
1/4 cup peanuts - 214 cals, 18.1f, 7.8c, 8.6p
Hella veggies

Pre-Workout - 210 cals, .6f, 26c, 24p
1 banana - 100 cals, 0f, 25c, 0p
2 tbs protein powder - 110 cals, .6f, 1c, 24p

Post-Workout - 275 cals, 1.5f, 2.5c, 60p
5 tbs protein powder - 275 cals, 1.5f, 2.5c, 60p

Snack - 250 cals, 2f, 9c, 50p
Pure Pro 50 RTD - 250 cals, 2f, 9c, 50p

Dinner - 327 cals, 2.2f, 68c, 6.7p
1.5 cup brown rice - 327 cals, 2.2f, 68c, 6.7p
Hella veggies

Total - 2089.5 cals, 56.9f, 195.3c, 205p

32

Training yesterday!

Warmed up with Simple 6
A: Press - 45x5, 95x5, 115x3, 135x3, 155x3x3
A: Chin Ups - 5, 25/35x5, 45x5x3
B: Dips - 5, 55x5, 90x5
B: Neutral Grip Pull Ups*** - 10, 10, 10

The first rep of every set of presses was cleaned, and the neutral grip pull ups were done by hooking the t-bar handle over a squat rack’s pull up bar, each rep I alternated going up left or up right to avoid hitting my head on the bar.