Yay for the new training log!
Damn hot gym douchery pics, H!
I like your hair AND your butt.
And your lats.
[quote]Spock81 wrote:
[quote]buckeye girl wrote:
[quote]Spock81 wrote:
HATE LYING LEG CURLS?! WHY ON EARTH??
Just kidding, they are f**ing awful. I make really strange noises when I do them. I can’t help it.
Anyway, yeah, lookin’ good kiddo! Keep up the great work.[/quote]
I don’t get this at all. I mean, lying leg curls aren’t my favorite but I’ll take those over leg extensions any day. Whats so awful about them?[/quote]
Well, for me, I find them to be a little awkward. I can tell they are burning the crap out of my hamstrings, but it feels so unnatural, and I have to think about not doing strange ankle flexion type stuff. With leg extensions it’s just more like HOLY HELL QUAD BURN!
[/quote]
Lying leg curls feel reeeeeeally good, waaaaaaaay too good.
I kind of feel like they are something I should do alone. 0_0
I guess I’m the only one that happens too?
[quote]Charlie Horse wrote:
[quote]Spock81 wrote:
[quote]buckeye girl wrote:
[quote]Spock81 wrote:
HATE LYING LEG CURLS?! WHY ON EARTH??
Just kidding, they are f**ing awful. I make really strange noises when I do them. I can’t help it.
Anyway, yeah, lookin’ good kiddo! Keep up the great work.[/quote]
I don’t get this at all. I mean, lying leg curls aren’t my favorite but I’ll take those over leg extensions any day. Whats so awful about them?[/quote]
Well, for me, I find them to be a little awkward. I can tell they are burning the crap out of my hamstrings, but it feels so unnatural, and I have to think about not doing strange ankle flexion type stuff. With leg extensions it’s just more like HOLY HELL QUAD BURN!
[/quote]
Lying leg curls feel reeeeeeally good, waaaaaaaay too good.
I kind of feel like they are something I should do alone. 0_0
I guess I’m the only one that happens too?
[/quote]
My current demon are the Bulgarian Split Squats…
A lot of people in here seem to get off on working out…
Anyway, I also hate laying-leg-curls, not because they’re painful, but because I do them on the end of my hammie day, with one leg at a time, and the amount of weight I can do is… humbling 
Not even going to say.
On the bright side, it’s paying off! Looking beyond hot as usual!
[quote]merrysailor wrote:
[quote]Cal Jones wrote:
That picture makes me want to dig out my strap-on.[/quote]
Time to pull mine outta the closest.[/quote]
The closest what?!
LOLZLZLOZLOZLOLZLomg…
[quote]Jeffrey of Troy wrote:
[quote]merrysailor wrote:
[quote]Cal Jones wrote:
That picture makes me want to dig out my strap-on.[/quote]
Time to pull mine outta the closest.[/quote]
The closest what?!
[/quote]
[quote]DixiesFinest wrote:
[quote]Jeffrey of Troy wrote:
[quote]merrysailor wrote:
[quote]Cal Jones wrote:
That picture makes me want to dig out my strap-on.[/quote]
Time to pull mine outta the closest.[/quote]
The closest what?!
[/quote]
[/quote]
The closet… Haha silly typo! Mine hangs in the closet
[quote]merrysailor wrote:
[quote]DixiesFinest wrote:
[quote]Jeffrey of Troy wrote:
[quote]merrysailor wrote:
[quote]Cal Jones wrote:
That picture makes me want to dig out my strap-on.[/quote]
Time to pull mine outta the closest.[/quote]
The closest what?!
[/quote]
[/quote]
The closet… Haha silly typo! Mine hangs in the closet[/quote]
[quote]merrysailor wrote:
[quote]Hallowed wrote:
(Stolen from PEACHES SankYou PEACHES… this clearly applies to lil ol me)
You know I love my COMPLETE AND TOTAL EAR POLLUTION
[/quote]
If ya can’t be good, be very good at it![/quote]
The best!
or at least have a damn good time trying.
[quote]DixiesFinest wrote:
one more for now![/quote]
Awwwww… that one’s sweet!
[quote]TheTexican wrote:
HOLY SHIT! This was worth logging in. NOMNOM PIC, HALLOWED!![/quote]
Ahaha! Fucking awesome LOLCat OMG!
And sank you LOL
[quote]Spock81 wrote:
HATE LYING LEG CURLS?! WHY ON EARTH??
Just kidding, they are f**ing awful. I make really strange noises when I do them. I can’t help it.
Anyway, yeah, lookin’ good kiddo! Keep up the great work.[/quote]
I hatez DEM! Dey are DA DEBIL! I hate them almost as much as I used to hate anterior reach and bulgarian split squat.
Maybe because how I do them (slow constant tension) they get super difficult halfway through the set and like the last four or five are brutally HORRRENDOUS. SO HARD.
Yeah yeah what you hate is what you need… I’m still doing them at least.
Oh and sankyou Spock, I would like to hear your strange little noises! I bet they’re sexydorbs!
[quote]rondastarr wrote:
[quote]Hallowed wrote:
[quote]rondastarr wrote:
Yay! new log!
I think after my meet I will follow your example and do a cut as well. I have been sitting at 205 for a while now and I would like to see what is under my chubb as I can see my vague shapes of hamstrings in certain lighting 
Plus if I can gain some strength for the next meet that would be supper cool also. Yay!
Good luck :)[/quote]
WAIIIIIIIIIIIT… r U tellin me that U R 205 in that avi pic???
I just blacked out.
[/quote]
I think I was like 195 there. If I could be 150-160 I think I would look pretty damn hot and bikini ready… with lots of sunblock and an umbrella
[/quote]
You look fantastic in that avi OMG!
[quote]2busy wrote:
Yay for the new training log!
Damn hot gym douchery pics, H!
I like your hair AND your butt.
And your lats.
[/quote]
Sankyousir!
[quote]Jeffrey of Troy wrote:
Most unbearably cute baby seal pic ever…[/quote]
Its…un…bear…able…
aaaaaaaaaaah
Squeeee!
Umhum… some eminem?
- YouTube
BENCH PRESS DAY
WEEK 2 CYCLE 5 of 5 3 1
2/4/12
A. BENCH PRESS
Disclaimer - the pins are WAY Too high AT THIS LOCATION. CANNOT BENCHPRESS AT HILLSDALE. OVER. CAN’t LIFT OFF!!!
5x45
5x55
3x65
3x75
3x85
3+ (3) x 100
negatives x2 (I had a good spotter and this was all I could do booooooo)
B. SEATED CABLE ROWS DOUBLE OVERHAND GRIP (these sets got goofy)
9x100
8x100
4x120 (i was just being an asshole at this point)
6x100
6x90
C1. ALT DB SHOULDER PRESS (SEATED)
10eachx35
8eachx35
7each35
C2. CHEST SUPPORTED V BAR ROWS
10x45
10x45
10x45
C1 &C2 are SuperSet
D1. DB LATERALS
9x17.5
8x17.5
7x17.5
D2. REVERSE FLIES
9x7.5
8x7.5
7x7.5
D3. STRAIGHT ARM PULLDOWNS
9x60
8x60
7x60
D1, D2, D3 gnarly lil circuit OMGHEeE!
E1. BICEP CABLE CURLS W/ROPE ATTACHMENT
10x70
9x70
8x70
E2. TRICEP PUSHDOWNS W/ROPE
10x 70
9x70
8x70
E1 & E2 are Superset
Pretty gnarly long workout… all fucked off after YET ANOTHER BENCHPRESS DISASTER FML.
Hmmm
Lbaby, I’m amazed by yoooouuuuuu
I hate the ham curls too.I don’t even post them they are so sad. I don’t even think I have hams!! I was jealous of whatyou can do wi yours !
Ugh typing on my iPad sucks ass. I can spell ( sometimes)
For you mofos strugglingwith ham curls…
Don’t lay down
Raise up on you hands and knees with your ankles locked under the pad
Most effective way to use the ham curl machine
Lol that sounds worse! runs down to basement to try …closes blinds first 
Seriously, thanks for the tip…it does sound harder, but if it works better it is well worth the try.
You figure 3x12 ok?
[quote]Ct. Rockula wrote:
Hmmm
Lbaby, I’m amazed by yoooouuuuuu[/quote]
All my splendor to your Glory.
Hallowed.
[quote]coyotegal wrote:
I hate the ham curls too.I don’t even post them they are so sad. I don’t even think I have hams!! I was jealous of whatyou can do wi yours !
[/quote]
My Romanians are strong… or I’ve always thought so, in comparisson my lying ham curls are weaksauce.
[quote]Ct. Rockula wrote:
For you mofos strugglingwith ham curls…
Don’t lay down
Raise up on you hands and knees with your ankles locked under the pad
Most effective way to use the ham curl machine
[/quote]
Rocky must be obeyed…
Damn. I’m gonna get raped.
[quote]coyotegal wrote:
Lol that sounds worse! runs down to basement to try …closes blinds first
Seriously, thanks for the tip…it does sound harder, but if it works better it is well worth the try.
You figure 3x12 ok?
[/quote]
I figure 3x12 is ok!
My coach usually had ham curls in the 8-12 rep range.
[quote]Ct. Rockula wrote:
For you mofos strugglingwith ham curls…
Don’t lay down
Raise up on you hands and knees with your ankles locked under the pad
Most effective way to use the ham curl machine
[/quote]
Should I make it so that the pady part smacks me in the bum each rep? OR am I supposed to stop before that?
OOPS I MEAN, HEY HALLOWED! Awesome training/nice underwear (again).
Seriously, benching is the most frustrating thing in the whole world sometimes. YOu just never know how it’s gonna go!!
You can pre plan a carb up and some beef the night before, but one LITTLE thing is off with your set up and BOO, it effs up.
I love it so much.
So much.
[quote]Spock81 wrote:
[quote]Ct. Rockula wrote:
For you mofos strugglingwith ham curls…
Don’t lay down
Raise up on you hands and knees with your ankles locked under the pad
Most effective way to use the ham curl machine
[/quote]
Should I make it so that the pady part smacks me in the bum each rep? OR am I supposed to stop before that?
OOPS I MEAN, HEY HALLOWED! Awesome training/nice underwear (again).
Seriously, benching is the most frustrating thing in the whole world sometimes. YOu just never know how it’s gonna go!!
You can pre plan a carb up and some beef the night before, but one LITTLE thing is off with your set up and BOO, it effs up.
I love it so much.
So much. [/quote]
Of course