Oh I know she had it buried in someone. I’m just disappointed by it being small enough to fit all the way in.
[quote]Ct. Rockula wrote:
Oh I know she had it buried in someone. I’m just disappointed by it being small enough to fit all the way in.
[/quote]
We must teach her the way.
OH MY :)!! I’ve been outta the loop for a little bit and come back to some serious strength gains!!
OH: And, Fuck are you a foxxx!! 
I love my Hallowed so!!!
I luh yew.
In. Duh.
Consider creepy stalkin’ your log without saying anything, but that shits lame.
[quote]brute_fury wrote:
OH MY :)!! I’ve been outta the loop for a little bit and come back to some serious strength gains!!
OH: And, Fuck are you a foxxx!! I love my Hallowed so!!![/quote]
Brutiful! I love when you humor mah lil lil strength.
You is my most glorious IDOL!!!
[quote]Dasher wrote:
I luh yew.
In. Duh.
Consider creepy stalkin’ your log without saying anything, but that shits lame.[/quote]
I’m pretty sure the T-Jackin benefits are DOUBLED by participation! Though I’ve heard the sight of me alone can be enough… now what to DO with all that Jacked T?
New to this but look forward to watching the thread and your transition.
Curious why you decided to go steady state cardio vs. the usual 5/3/1 protocol of sled/hill sprint work…are you worried about losing some muscle?
I am sorry if you have addressed this before.
Solid programming by the way.
[quote]roscoedog2012 wrote:
New to this but look forward to watching the thread and your transition.
[/quote]
Ohai! Cute doggie. Mastiff? We used to have one… well my parents had one a beautiful English Mastiff named Lola. BEST GOD EVAH!
[quote]UtahLama wrote:
Curious why you decided to go steady state cardio vs. the usual 5/3/1 protocol of sled/hill sprint work…are you worried about losing some muscle?
I am sorry if you have addressed this before.
Solid programming by the way.[/quote]
I’m doing the SS because its what I like honestly and its worked for me in the past for fatloss. It IS hill steadystate though always either high incline treadmill or the moving staircase (deathmill). I’ve done all different types of cardio including HIIT hill sprints (never any prowler or sled just don’t have access). Since adding the legit cardio and dieting is a new switch I’m starting with what i like best LOL.
I’m not really following 5 3 1. I’m a bodybuilder using the 5 3 1 repscheme for building muscle… for the rest of my program and my cardio I’m relying on recobbled probrams from my old coach and input from experienced BBers that have worked with me putting this one together.
[quote]Hallowed wrote:
[quote]roscoedog2012 wrote:
New to this but look forward to watching the thread and your transition.
[/quote]
Ohai! Cute doggie. Mastiff? We used to have one… well my parents had one a beautiful English Mastiff named Lola. BEST GOD EVAH!
[quote]UtahLama wrote:
Curious why you decided to go steady state cardio vs. the usual 5/3/1 protocol of sled/hill sprint work…are you worried about losing some muscle?
I am sorry if you have addressed this before.
Solid programming by the way.[/quote]
I’m doing the SS because its what I like honestly and its worked for me in the past for fatloss. It IS hill steadystate though always either high incline treadmill or the moving staircase (deathmill). I’ve done all different types of cardio including HIIT hill sprints (never any prowler or sled just don’t have access). Since adding the legit cardio and dieting is a new switch I’m starting with what i like best LOL.
I’m not really following 5 3 1. I’m a bodybuilder using the 5 3 1 repscheme for building muscle… for the rest of my program and my cardio I’m relying on recobbled probrams from my old coach and input from experienced BBers that have worked with me putting this one together.
[/quote]
Very cool.
The reason I like your programming is that I use 5/3/1 the same way…more of a bodybuilding style.
Good luck with your progress!
Haven’t said hi in the new log, so-
HI
1 Like
Yay! new log!
I think after my meet I will follow your example and do a cut as well. I have been sitting at 205 for a while now and I would like to see what is under my chubb as I can see my vague shapes of hamstrings in certain lighting 
Plus if I can gain some strength for the next meet that would be supper cool also. Yay!
Good luck 
[quote]Hallowed wrote:
POST CARDIO GLAMOUR! Oh yeah.
Yep, come home from gym, take off clothes, take pic & post it. Why not?
[/quote]
Oh my fucking word. Page three of a new log already! I love this and that pic!
Serially can’t keep up with this. Everything moves so fast.
We appear to be on a similar training program. I’m doing 5/3/1 for main lifts then my get hyoouuge accessory work. Its worked really well so far. Diet started yesterday so did the SS cardio. We’z bof gonna be like superheros.
[quote]buckeye girl wrote:
Serially can’t keep up with this. Everything moves so fast.
We appear to be on a similar training program. I’m doing 5/3/1 for main lifts then my get hyoouuge accessory work. Its worked really well so far. Diet started yesterday so did the SS cardio. We’z bof gonna be like supervillains. [/quote]
[quote]Cal Jones wrote:
That picture makes me want to dig out my strap-on.[/quote]
Time to pull mine outta the closest.
[quote]UtahLama wrote:
[quote]Hallowed wrote:
[quote]roscoedog2012 wrote:
New to this but look forward to watching the thread and your transition.
[/quote]
Ohai! Cute doggie. Mastiff? We used to have one… well my parents had one a beautiful English Mastiff named Lola. BEST GOD EVAH!
[quote]UtahLama wrote:
Curious why you decided to go steady state cardio vs. the usual 5/3/1 protocol of sled/hill sprint work…are you worried about losing some muscle?
I am sorry if you have addressed this before.
Solid programming by the way.[/quote]
I’m doing the SS because its what I like honestly and its worked for me in the past for fatloss. It IS hill steadystate though always either high incline treadmill or the moving staircase (deathmill). I’ve done all different types of cardio including HIIT hill sprints (never any prowler or sled just don’t have access). Since adding the legit cardio and dieting is a new switch I’m starting with what i like best LOL.
I’m not really following 5 3 1. I’m a bodybuilder using the 5 3 1 repscheme for building muscle… for the rest of my program and my cardio I’m relying on recobbled probrams from my old coach and input from experienced BBers that have worked with me putting this one together.
[/quote]
Very cool.
The reason I like your programming is that I use 5/3/1 the same way…more of a bodybuilding style.
Good luck with your progress!
[/quote]
Oh sweet!
and where do you hide YOUR Log?
I jjust found out about all teh menz in O35 LOL.
[quote]cholulalula wrote:
Haven’t said hi in the new log, so-
HI
:D[/quote]
Hey girl HAAAAY!
[quote]rondastarr wrote:
Yay! new log!
I think after my meet I will follow your example and do a cut as well. I have been sitting at 205 for a while now and I would like to see what is under my chubb as I can see my vague shapes of hamstrings in certain lighting Plus if I can gain some strength for the next meet that would be supper cool also. Yay!
Good luck :)[/quote]
WAIIIIIIIIIIIT… r U tellin me that U R 205 in that avi pic???
I just blacked out.
[quote]Nadia Comeandeat wrote:
[quote]Hallowed wrote:
POST CARDIO GLAMOUR! Oh yeah.
Yep, come home from gym, take off clothes, take pic & post it. Why not?
[/quote]
Oh my fucking word. Page three of a new log already! I love this and that pic! [/quote]
Awww, you wants sum T jacked too Nadia?
You know you my sexylove inspiration!
You just stick around gorl, more pic whoring upcoming. You know The Hallowed is shameless!
[quote]buckeye girl wrote:
Serially can’t keep up with this. Everything moves so fast.
We appear to be on a similar training program. I’m doing 5/3/1 for main lifts then my get hyoouuge accessory work. Its worked really well so far. Diet started yesterday so did the SS cardio. We’z bof gonna be like superheros. [/quote]
OMGHEEEEE! This is like hella exciting! You can be like my long distance Adam Hughes Workout Partner!
[quote]Ct. Rockula wrote:
[quote]buckeye girl wrote:
Serially can’t keep up with this. Everything moves so fast.
We appear to be on a similar training program. I’m doing 5/3/1 for main lifts then my get hyoouuge accessory work. Its worked really well so far. Diet started yesterday so did the SS cardio. We’z bof gonna be like supervillains. [/quote]
[/quote]
Good point.
Well Presented.
but thats the charm isn’t it?
Part Queen/Part Slave Girl
Part Good Gurl/Part Badgirl
Part Superhero/Part Supervillain
Love Me/Fear Me
[quote]DixiesFinest wrote:
So heres a picture.
Good luck the the cut Hallowed, you can do it![/quote]
Awwww! A meme! Its just like when we met back in the “Guess What I had for Breakfast” thread!
sniff
((Hugs))
[quote]merrysailor wrote:
[quote]Cal Jones wrote:
That picture makes me want to dig out my strap-on.[/quote]
Time to pull mine outta the closest.[/quote]
Ooooohgiiiiirl!
You a bad bad girl!
And I like it.
MORE POST GYM GLAMOUR!!!
I was tryin to show my lat… they look great in a front double bi…
Alas flexing and self photo taking still a lil beyond my capabilities
Who likes my jammies?
1/2/2012
DEADLIFT DAY
WEEK ONE CYCLE 5 of 5 3 1
A. SUMO DEADLIFTS
5 x 85
5 x 110
3 x 135
5 x 140
5 x 160
5+ (9) x 180
program called for 5 or more reps I pulled 9… my knee felt a little wonky meaning like grinding strange, bad angle from the first rep… def had more pulls in me but felt like something was off (NOT INJURED NOT INJURED just scared myself)
B. LYING LEG CURLS (hate hate hate)
9 x 75
9 x 75
9 x 75
C. ROMANIAN DEADLIFTS
10 x 145
9 x 145
8 x 145
(I have previouslt had these SuperSetted with weighted hypers but have decided my back twinges are from the hypers so I’m ditching them for now)
D1. CALF EXTENSIONS IN LEG PRESS (slooooow press looooong hold)
17 x 3plates
17 x 3plates
17 x 3plates
D2. WEIGHTED DECLINE SITUPS
15 x 10LBS
15 x 10
15 x 10
D3. SHRUGS
12 x 30
12 x 30
12 x 30
D1, D2, D3 are a lil circuit
I think i will tey the shrugs with the 35s next time
FOOD (I did lil better today!)
cals: 1432
fat: 42
Carbs: 135
Protein: 105
If the carba and proteins were reversed it would be perfext LOL
Loves to all camel toe.
[quote]print wrote:
Loves to all camel toe.
Tight is Right.
Didn’t take a ‘honeymoon stitch’ either.