But if you could do 8x140 why didn’t you stick with 140?
your on some sorta rep PR roll!!
[quote]Hallowed wrote:
A. STRICT STANDING MILITARY PRESS
1+ (0) x 90
MITHERFUCKER! GOT the fucking bar over my head and just could not fucking LWI. It was soo close I tried again and the second one was even better… No lock. Peeled to 85 and could only press one single. I know 87.5 would have gone up were such a weight possible. Boo! Will repeat next cycle. Did I say boo? Boo!
So at this point I was fucking raging and Abso savved out the rest of the workout.
[/quote]
I made this just for you. You’ll get the 90 next time.
[quote]arachne12 wrote:
I made this just for you. You’ll get the 90 next time.
[/quote]
What is happening to that poor animal?
[quote]Hallowed wrote:
[quote]Grneyes wrote:
[quote]Hallowed wrote:
[quote]rondastarr wrote:
[quote]Hallowed wrote:
[quote]rondastarr wrote:
[quote]print wrote:
<---------Been entangled in love triangles, pentagons, & hexagons.[/quote]
Ooh, I have these in red 
I have noticed some “Vixen” panty pics around… I feel like I am totally missing out on getting a pair of these! :p[/quote]
They’re from Target! Get some! We messages everyone thY had posted in tvix in recent history plus a few thY New thought would want to play… I knew I missed some :/[/quote]
No problem I have not posted in there in a long time. I’ll see if I can find some of these, they are worth posting again for :p[/quote]
PM me your mailing address I’m 95% sure I have your size in the few that were left over they’re at my office :)[/quote]
Me too? Please?[/quote]
OMGHEE! I just mailed R the last pair and literally thought to myself “get pair for Grny today” so YES THIS IS HAPPENING! Its literally next door to my gym and it is my pleasure… Um, do WANT pic of DA Booty in them tho please! PM me or email me your mailing address.[/quote]
Got em!
I want to mail you some panties girl. They look like dis.
[quote]2busy wrote:
I’m all entered in for today
[/quote]
You beat me yesterday >:(
The carpet four no workout day stole my +10 for daily exercise boo.
[quote]MattyXL wrote:
Diesel…keep on truckin with that military press.[/quote]
DIESELFUKKUEAH. Going for superhero the bigger the better.
Next time… Next time that 90 is mine.
[quote]Charlie Horse wrote:
[quote]Hallowed wrote:
LOL YES OF COURSE IT COMES IN MOTHERFUCKING TRAVEL SIZE.
Hallowed takes this show on the road yanno.[/quote]
0_0
[/quote]
YAY! Love ur face.
I like that silly face you draw too!
[quote]Patch2 wrote:
[quote]Hallowed wrote:
[quote]2busy wrote:
Sigh…
Show off![/quote]
[/quote]
Dis meme gaved me the lulz!
[/quote]
Haha sweet! I luvz to lulz Peaches!
[quote]scj119 wrote:
But if you could do 8x140 why didn’t you stick with 140?
I’m pretty sure that if I no ed the lib to 140 the next plate still woulda stuck putting it at 150. I guess I figured the 140,might stick for the rest of the sets.
Chest support Naw no problem but I really have no boobs to speak of.
[quote]mom-in-MD wrote:
your on some sorta rep PR roll!![/quote]
LOL yeah some sorta PR… Only NOT THE OHP PR I intended. Boo.
[quote]arachne12 wrote:
[quote]Hallowed wrote:
A. STRICT STANDING MILITARY PRESS
1+ (0) x 90
MITHERFUCKER! GOT the fucking bar over my head and just could not fucking LWI. It was soo close I tried again and the second one was even better… No lock. Peeled to 85 and could only press one single. I know 87.5 would have gone up were such a weight possible. Boo! Will repeat next cycle. Did I say boo? Boo!
So at this point I was fucking raging and Abso savved out the rest of the workout.
[/quote]
I made this just for you. You’ll get the 90 next time.
[/quote]
Haha yes I love furious ferret meme! Cracks me up so hard.
[quote]Patch2 wrote:
[quote]arachne12 wrote:
I made this just for you. You’ll get the 90 next time.
[/quote]
What is happening to that poor animal?[/quote]
It’s getting furious invite! LOL.
I was just about that pissed off! Full ugly offer mode.
I was in Capitola last Saturday, swear that I saw you at Zeldas. I was looking for the tattoo~
When missing a LWI on an OHP shove your head forward between your arms, you will lock out, or die. Good motivator and it works like magic.
[quote]Edgy wrote:
I was in Capitola last Saturday, swear that I saw you at Zeldas. I was looking for the tattoo~
[/quote]
Wish it were! Next time TELL ME when you are coming out here.
[quote]pushmepullme wrote:
When missing a LWI on an OHP shove your head forward between your arms, you will lock out, or die. Good motivator and it works like magic.[/quote]
See. Brills. I know nothing.
This I try!
Also, OMG yay its youuuuu! <3
I hate missing PRs… On OHP if you really get your upper back tight and flex your lats more weight goes over your head. Figuring out that technique put 30lbs on my OHP true story
[quote]Edgy wrote:
I was in Capitola last Saturday, swear that I saw you at Zeldas. I was looking for the tattoo~
[/quote]
O! My Hella Viking I also has this meme for you
[quote]Kalle wrote:
I hate missing PRs… On OHP if you really get your upper back tight and flex your lats more weight goes over your head. Figuring out that technique put 30lbs on my OHP true story [/quote]
I definately don’t have the technique perfect. Better than I usef to but maybe didn’t run a full tension wave before the lift… And I swear IDK how to flex my damn lats lol.
Dude I was Hella raging! Just adding to my murda rep at 24 Hour I guess
I
Luh
Yew
Thanks Dash…no more mysterious hairy naked man butt at the top of the page
[quote]Hallowed wrote:
[quote]Edgy wrote:
I was in Capitola last Saturday, swear that I saw you at Zeldas. I was looking for the tattoo~
[/quote]
O! My Hella Viking I also has this meme for you[/quote]
Yaaaa! I haz my very own meme from the Hallowed~!
[quote]Hallowed wrote:
I.Live.For.This.
MAX OHP DAY 2/15/22
week 3 cycle five of 5 3 1
A. STRICT STANDING MILITARY PRESS
5 x 45
5 x 50
3 x 60
5 x 70
3 x 80
1+ (0) x 90
MITHERFUCKER! GOT the fucking bar over my head and just could not fucking LWI. It was soo close I tried again and the second one was even better… No lock. Peeled to 85 and could only press one single. I know 87.5 would have gone up were such a weight possible. Boo! Will repeat next cycle. Did I say boo? Boo!
So at this point I was fucking raging and Abso savved out the rest of the workout.
B. LAT PULLDOWNS
8 x 140 ← best prior was 8 x 130 but the damn machine is broken and stuck an extra plate for all eight reps
8 x 130
8 x 130
3 x 140 ← extra plate dropped 5 x 130
Some sorta PR LOL
C1. ALT DB INCLINE PRESS
11each x 40
11each x 40
11each x 40
Some sorta rep PR LOL
C2. CHEST SUPPORTED T BAR ROWS (Long squeeze at top)
11 x 45
11 x 45
11 x 45
Some sorta rep PR Gnarly tough gnarly burn
D1. INCLINE PUSHUPS (FAWKIN brutal barely made it)
x 20
x 20
x 20
HEINOSITY
D2. SEATED CABLE ROWS DOUBLE D GRIP (Long squeeze at the top)
6 x 100 ← way too heavy LOL
9 x 90
9 x 90 ← got srsly ugly!
E1. BICEP CABLE CURLS WITH ROPE ATTACHMENT
10 x 70
10 x 70
10 x 70
E2. TRICEP PUSH DOWNS WITH ROPE ATTACHMENT
10 x 70
10 x 70
10 x 70
OMG like WOAH. Made up for that OHP MISS like hella. And YeH I totLly was the asshole that slammed the bar onto the rack and said motherfucker at maybe the volume of yelling. I will get it next time.
FOODS (I ATE LOTS! MAX DL day tomorrow!)
1: seven egg whites one scoop Metabolic Drive los carbs (+10 lean protein)
2: sprouted grain tortillas lettuces newmans own light balsamic 100,grams chicken breast (+5 clean carbs +10 lean protein +5 lettuce lol)
3: 1/2 serving organic instand oatmeal 1 cup unsweetened almond breeze 1 scoop Metabolic Drive muscle formula (+5 clean carbs +10 lean protein)
4: PERIWORKOUT: 1 SCOOP SWF, 1 Scoop MAG-10, 1 Scoop Anaconda (+5 workout supps)
5: small salad (LOL) w/ 2 oz blue cheese, 100g. Chicken breast (+5 vegetables, +10 lean protein)
6: Single serving Knobs butter 1oz (+5 healthy fat)
Cals: 1604, Fat 58, Carbs 103, Protein 158
Plus some points for workout? I can’t remember is if 10 points?)
EDIT: 25 For workout
I think that’s 95 points. I can do better.[/quote]
Yep. It’s 25 for the workout and 10 for cardio. Good work, btw. As for the OHP, it looks like you’re getting good advice. My advice is basically the same, but I have a different way of thinking about it. Instead of pushing the head forward under the bar, I think about pushing the bar back over my head. As soon as it’s parallel with your shoulder blades, the weight flies up. It’s basically the same thing as everyone else is say, because your head is under the bar, but it prevents me from pushing the bar out from my body and up (like you see some people doing) instead, I’m barely avoiding my nose while pressing up and back.
You’re killing me with the meme’s today! Love it!
