HallikFranks Training

Training Training Logs
61

20/04/11

deload

light squat, 3 x 5

some curls

62

24/04/11

Press
57,5 x 5
65 x 5
75 x 9

Chins
Lots

Dips
Some

25/04/11

Deficit Deads

170 x 3 x 5

63

27/04/11

Bench

90 x 5
102,5 x 5
117,5 x 8

Paused Bench
102,5 x 5
90 x 5

Incl. DB Press
32 x 10
34 x 7
36 x 6

DB Row (deadstop, hold the contraction on top)
40 x 15
40 x 8
40 x 7

Elbows Out
3 Sets