19th
Bench: 5, 5, 5, 5, 4, x 117.5kg
Occluded Legs
Shrug Pulls
Pullups
20th
Squats: occluded, 3x10x105kg
Bench: 4, 3, 3, 3, 3, x 120kg
Extras
21st
Bench: 5, 5, 4, 4, 4, x 120kg
Squat: to 190kg
DB Curls: 3x12
Core Stability Medley (rehab.)
22nd
Bench: 5, 5, 5, 4, 4, x 120kg
Giant set: -
Explosive shrug pulls w/ 95kg
Glute Raises
Core Stability Medley (rehab.)
Occluded Lunge/Single-leg Squat: 3 sets each leg to failure w/ 10kg in goblet position
Inverted Row: legs raised, 4x10