[quote]krazykoukides wrote:
Holy crap… 5 pop tarts and 10 eggs for breakfast? I gotta get on your level, brah![/quote]
the pop tarts go down so much easier than the equivalent amount of white rice… but it’s a chore to eat the egg whites. I should try to eat the eggs first…
so fucking pissed with all this wedding planning. on top of having to break down photo, video and DJ comparisons for my fiancee and trying to convince her not to take out too much of the stuff that I want, now I’m running into another wall trying to get her to marry me at my Catholic church (she’s a Christian but not a Catholic).
GAHHHHHHHH SFWWWWWWWWWW
[quote]fr0IVIan wrote:
so fucking pissed with all this wedding planning. on top of having to break down photo, video and DJ comparisons for my fiancee and trying to convince her not to take out too much of the stuff that I want, now I’m running into another wall trying to get her to marry me at my Catholic church (she’s a Christian but not a Catholic).
GAHHHHHHHH SFWWWWWWWWWW[/quote]
LOL, hang in there man
breakfast: 50g pro from egg whites (carton) first then 5 pop tarts. this goes down much more easily.
BACK/BIS
AM SESH
WGLP
195x8
180x10
165x12
CGLP
210x8
195x8
180x10
these are getting a bit cleaner.
OL SKOOL VBAR ROWS IN TEH CORNER, toes up to BB nut, feet wider than shoulder width apart.
4 plates x10 yea no hitching yea
3.5 plates x10^ sessiful squeezes here
ONE-ARM BB ROW
3 25’s x10 RL +15 lb needs more cowbell… umm control. hmm I should try putting my front foot on a plate so I can make this more comfortable.
STANDING HS LOW ROW
100ps x12 RL I lurv my machine Yates rows
95ps x12 (12) RL +2 reps
metcon - jump rope double unders alternating 30 sec skipping @9/10 difficulty with 45 sec rest for ~10 mins. so, what would happen is I’d get anywhere from 9-12 double unders in like 15 seconds, then fuck up, reset and try to do more… but then I’d only get 2-3, fuck up again, and waste time resetting just to get 1-2 more doubles until I fucked up again. so I’d just do AMAP doubles then regular skips until 30 seconds had passed. it was rough, I had to take a knee from minute 5 onward.
post meal: 1 lb chicken
I am now too tired to care about wedding planning bs, huzzah
fuckinggg septic backed up. great.
ate 5 pop tarts and 50g Carnivor on the way to the gym.
PM SESH
SEATED CG ROW/20 REP BAND PULL APARTS
165x13 ~ (15) x9 ~ (10) x8 ~ (8)
150x10 (10)
135x10 (10)
drop 90x10 wide grip stretch and squeeze drop 60x12 wider grip stretchhhh and squeeeze
150x10 x10 x10
140x10
130x10
INCLINE REAR DELT SWINGS
30x42 +7 reps x18
15x25
5x25
ONE-ARM PREACHER CURLS for pre-exhaust
25xsum RL
CABLE EZBAR CURLS, stood closer to the stack so I was curling more upwards and less backwards.
super strict reps ramped to
150x10, last rep needs a bit of cleaning up.
140x10 clean up last 2 reps
NAUTILUS PREACHER CURL right arm only.
35x10
30x10
K PIPE CURLS
20x25 LR
post meal: idk yet, trying to get a new mattress to replace the ditch that my fiancee is sleeping in
damn but I look like a fairly big beefcake in clothes, like I have traps and lats and arms and stuff. me likey.
just need to get more ripped.
Awe yeah fro, those lats, traps and arms MMMM 
[quote]XArena wrote:
Awe yeah fro, those lats, traps and arms MMMM ;)[/quote]
easy beardbro, I’m taken
[quote]fr0IVIan wrote:
[quote]XArena wrote:
Awe yeah fro, those lats, traps and arms MMMM ;)[/quote]
easy beardbro, I’m taken[/quote]
Oh you crazy kids
[quote]hastalles wrote:
[quote]fr0IVIan wrote:
[quote]XArena wrote:
Awe yeah fro, those lats, traps and arms MMMM ;)[/quote]
easy beardbro, I’m taken[/quote]
Oh you crazy kids[/quote]
[quote]spar4tee wrote:
[quote]hastalles wrote:
[quote]fr0IVIan wrote:
[quote]XArena wrote:
Awe yeah fro, those lats, traps and arms MMMM ;)[/quote]
easy beardbro, I’m taken[/quote]
Oh you crazy kids[/quote]
Also, fixed that for you. Litterally
ah, you fixed it for me before I finished fixing it for you
[quote]hastalles wrote:
ah, you fixed it for me before I finished fixing it for you[/quote]
I’m not gonna stoop to your level. Stayin classy over here
[quote]hastalles wrote:
I’m not gonna stoop to your level. Stayin classy over here
- YouTube [/quote]
The Greatest Line in Cartoon History [ORIGINAL] - YouTube
I didn’t know sloh made yoochube videos. teach me how to chest netics.
wait wait so if I’m the girl in the video, spar is the hammer man, and Xarena is dr. horrible?
dexter’s laboratory needs to make a comeback.
the answer to all your questions is clearly waffles
[quote]hastalles wrote:
the answer to all your questions is clearly waffles[/quote]
I think bacon is a better answer. tomato, tomahto.
breakfast: the septic is still out, so that means 5 pop tarts and 50g Carnivor were eaten on the way to the gym. this was totally necessary as I usually take my PWS a few bites into breakfast.
LEGS (HAM DOMINANT)/TRAPS/CALVES
AM SESH
CONVENTIONAL DEAD, belted and chalked last set with mixed grip.
cycle 6 working max 395
week 2: 275x3, 315x3, 355x3+(3)PR +1 rep
BB SHRUG, in the power cage.
315x13 (10) +3 reps
315 x9 (8) +2 reps whoaaa easy with the cheat, almost tweaked my back there.
315x7, belted. I think I did tweak my back, on the right side this time. maybe I should do HS shrugs instead on deadlift day.
CABLE PULLTHROUGHS
140x10
140x10
not to failz, just feeling it out.
LEG PRESS , feet low and close, no lockout.
5pps x15, x15, work capacity up automagically here.
4pps x20 2 sec descent
3pps x10 down another 2". hip flexor started acting up so
SINGLE LEG PRESS
1pps x10 LR
STANDING GASTROC RAISE
210x9 +15 lb (10) x7 (8) x6 (6)
195x7 (8) +15 lb
180x8 (8)~
post meal: meatloaf with mushroom gravy and an appetizer-sized chicken fingers with honey mustard sauce, hopefully 100g pro but I’m pretty sure the carbs and fat put me easily over 400 cals
so I think those muscles that help me upper back cheat my BB shrugs can’t deal with that much thoracic extension after convo DL’s. I’ll just do HS shrugs on deadlift day and do BB shrugs on squat day but still keep the cheating to a minimum. that muscle/those muscles seem too fragile and I don’t like getting injured every other week.
might not be able to do the PM sesh depending on how things go with the septic tank. even with a sketch from town hall with the approximate location of the tank, they still can’t find it, so now we have to get a plumber to clear the line from the house out to the tank so the septic guys can send a device from the house to ping the location of the tank. fuck this shit, literally.
pre meal: 5 pop tarts, 50g Carnivor, 4 psyllium seed husk caps.
PM SESH
300x10 +15 lb -5 reps (15) x9 (10) x8 (8)
285x10 (10)
270x10 (10)
3-4 drop sets, 5-6 held and squeezed reps then 3-4 quick cheat reps.
90x15 (15) x12 (10) x10 (8) x10^
45 xsum
post meal: 100g Carnivor, 4 psyllium seed husk caps
hhhhhhhhhhhuuuuhhhh barely made it to the gym for PWS
breakfast: 5 pop tarts, 50g Carnivor
ARMS
DIPS bw: 200
90x8
70x10
bit cleaner TLT.
SMITH CGBP, pause at bottom, squeeze at top, elbows in.
205x12
185x12
ONE-ARM PUSHDOWNS
50x15 LR (15)
50x10 LR (10)
50x8 LR (8)
40x10 LR (10)
30x10 LR (10)
HS RIGHT-ARM EXTENSION
50x10
45x10
CORDOVA EXTENSIONS
7.5kg 3x15 LR
FRO/BUG CABLE KICKBACKS
2.5 2x15 LR
super strict one-arm reps ramped to
CABLE EZBAR CURLS
160x10, clean up last rep
150x10, clean up last rep
CROSS BODY HAMMERS, is what I’ve actually been doing since they’re stricter than pinwheels.
55x8 (10) RL holy balls
50x9 (10) RL
RIGHT-ARM DB PREACHER CURL
25x12 (12)
20x12 (12)
full stretch, slight pause, squeeze at top.
K PIPE CURLS
25x20 +5 lb -5 reps
post meal: something from Muscle Maker Grill