[quote]DaveForner wrote:
[quote]AwesomeUsername wrote:
and back to back shit that hits my grip and upper back. What the fuck did I expect I’ll keep it the same and make sure to have a rest day between these next time… Or maybe go push/legs/pull…maybe an off day after each run through… or maybe push/legs/off/pull. I get bored on off days.
[/quote]
Are you going push/pull/legs repeat for everyday straight? Or M = Push, W = Pull, F = Legs (or some variation of that)?
[/quote]
Ya dawg. Close to every day cause fuck it. I’ll probably fail at some point but until that time comes FUCCCKKK ITT.
09/07/2012
Dave the god damn liquor did not help me today haha
Benchy wenchy
warmed up and shit
45xlots
95x10
135x10
170x7 (ate shit and died on 8) its up 2 reps from 2 weeks ago though so not horrible
Standing OHP
45xlots
105x9
Dips
+10 pounds for 12 reps
[quote]AwesomeUsername wrote:
09/07/2012
Dave the god damn liquor did not help me today haha
Benchy wenchy
warmed up and shit
45xlots
95x10
135x10
170x7 (ate shit and died on 8) its up 2 reps from 2 weeks ago though so not horrible
Standing OHP
45xlots
105x9
Dips
+10 pounds for 12 reps[/quote]
It never does brosicle, it never does. That being said… those look like PR’s regardless? lol.
[quote]AwesomeUsername wrote:
[quote]DaveForner wrote:
[quote]AwesomeUsername wrote:
and back to back shit that hits my grip and upper back. What the fuck did I expect I’ll keep it the same and make sure to have a rest day between these next time… Or maybe go push/legs/pull…maybe an off day after each run through… or maybe push/legs/off/pull. I get bored on off days.
[/quote]
Are you going push/pull/legs repeat for everyday straight? Or M = Push, W = Pull, F = Legs (or some variation of that)?
[/quote]
Ya dawg. Close to every day cause fuck it. I’ll probably fail at some point but until that time comes FUCCCKKK ITT. [/quote]
Just make an 8 day week. Does that work? Push/Pull/Legs/Off/Push/Pull/Legs/Off/Repeat
or ya, put the legs between push and pull so you can actually do your RDL’s without dying.
11/07/2012
Went to Dave’s gym today to check it out. Got a slight boner.
Deadlifts
Worked up to 330lbs… ish they were in kilos for anot sure exactly, couple or a few singles… I cannot remember lol
308 for 4 or 5 reps. Once again can’t remember, Dave was yelling cues at me. Felt different to try and lean back. I shall have to practice this.
Chin ups
Bodyweight for some
+33 lbs for 7
Dumbbell Rows
Left 80x25
Right 80x15 (the fuck righty your my favorite now you go and fuck me like this)
Lifted a 240 lb Atlas stone seemed fairly easy. I wish I owned some of these.
Played with Battling ropes for a bit while Dave did more deadlifts. Gym had some sick shit.
25lb dumbbell hammer curls for 25 or 30ish… did these at beams place Dave. Gettin that fuckin swell ONNNN
[quote]AwesomeUsername wrote:
Felt different to try and lean back. I shall have to practice this.
25lb dumbbell hammer curls for 25 or 30ish… did these at beams place Dave. Gettin that fuckin swell ONNNN [/quote]
Don’t confuse with over extending at the top. Don’t do that. Just pull through your heels to help get your shoulders behind the bar. If you miss a deadlift you should fall backwards.
Also, I lol’d.
Also times two. I took your second page’s virginity.
16/07/2012
Squats Homeboy
warmed up
225x1
225x1
245x1
255x failure to launch
135x0
185x14
Considering my knee was feeling off today I am quite happy with this. 255 failed a little ways out of the hole. Think I coulda had it if I hadnt done 245 first/ fuck up coming outa the hole and GM it.
Think chest up first when coming out of the hole, and drive your elbows forward. Keep that chest up 
So what do you and your lobster fishermen talk about all day whilst out on the seas?
Is it like bitches and hoes talk? Or lobster trappin’ talk? What a cool job. I don’t think I’ve ever eaten lobster before, hmmMm. OH NOPE. I think one time it was stuffed inside pasta.
Do you see whales ever?
[quote]Spock81 wrote:
So what do you and your lobster fishermen talk about all day whilst out on the seas?
Is it like bitches and hoes talk? Or lobster trappin’ talk? What a cool job. I don’t think I’ve ever eaten lobster before, hmmMm. OH NOPE. I think one time it was stuffed inside pasta.
Do you see whales ever?[/quote]
31/07/2012
Fucking left my bar loaded for a week and a half while I was in town and now it is bent to shitfuck. Makes benching interesting
CGB
135x10 was attempting to figure out a max to base things off of. Should have used more weight. whoops
OHP
45xlots
95x2x1
105x8 (used false grip seems to have helped bar path. Bent bar felt strange)
Deadlifts
135xlots
225xfew
265x20 (was suppose to use 270 but couldn’t find my one of my 5s lol… 18 and 19 were barely in my hands. Fell out part way through 20 but I regripped it right away and got it. So fuck it I GOT 20)
2 inch Dumbbell Rows
85xsome (accurate I know… I lost my homemade collars and had to put the weights back on a couple times)
Swings
35x100
Push ups
Neck work
How did you do your neck work?
And fucking smart with the bar 
Happy birthday to you.
Argh why does this forum suck so much?
What do you do for neck work, and good job at bending your bar. Happy birthday to you 
[quote]DaveForner wrote:
How did you do your neck work?
And fucking smart with the bar Happy birthday to you.[/quote]
Haha man when I did squats last I left the bar loaded on the rack then went to town with the intention of returning the next day… didn’t make it back home for like a week and a half. Went to do presses and was like HORSESHIT
Neck Harness and front and side neck curls (just grab a 35 and lie on a bench… put it on your forehead and neck curl away)
You should do neck work to David… cause crazy bitches be roaming the dance floor…
[quote]DaveForner wrote:
You dance silly.[/quote]
Didn’t ya hear. Them’s fightin words!
01/08/2012
Push ups 30
Pull ups 15
Swings 35x50
Neck work
Did you get a kettlebell or you’re swinging a DB?
[quote]DaveForner wrote:
Did you get a kettlebell or you’re swinging a DB?[/quote]
Had a couple of kettlebells for awhile. They havent got much use to be honest. 35 and a 53
02/08/2012
Incline Bench
45xlots
95xsome
135x9
Bench Press
45xlots
145x12
Rope Rows
Left 80x15x2
Right 80x15x2
Dips
10,9
Neck Harness
53x25x5
Neck Curl
35x20x5
100 swings with the 35
Had to find a 1rm on incline… once again I used to little weight to really get an idea. Never having done incline benches before they felt weird as fark, and when I went to do flat benches afterwards I was pressing weird… like my body thought I was still inclined and kept pressing towards my face. Good thing I’ll never be doing them before regular benching again. BWAH
Decided to say fuck it to the 2 inch dumbbell for the time being. Rope through plates rows for the win