Day 1!
It’s a new year and I’m so ready to go - cleared off docs restrictions and it feels so good to be able to move without pain. Did pain free @ChongLordUno burpees this morning for the first time in many years.
Before Pictures:
Gotta get rid of that gut!!
Starting tactical barbell base building today - but Sunday’s are the plan’s rest day for me, so I did:
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Walk 30m treadmill
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PT Stretches
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10 x 5 Burpees
t-ransformation2023 @TrainForPain
54M 5'6" 186#