Partial squats 102kg x 2 x 30
Goblet squats 10kg x 2 x 60 + bw x 120
Good mornings 10kg x 60
Glute bridges x lots + Hanging leg raises x 25, 20, 18
17kg cable walks x 150 (backwards and forwards).
OHP 82kg x 3, 3, 2
Assisted chins 9, 8, 7
Bench press 110kg x 25 + 97 x 40
Inverted row (feet elevated) x 20
Tricep push downs 55kg x 20 + 57kg x 15
Circuit of: 5kg squat thrusters x 30 + res band lat pull downs or rows x 30 x 4 continuous rounds.
Just above paralell squats 20kg x 4 x 50
Hanging leg raises 30, 25, 20
Car tyre drag down my local park, did 8 continuous lengths.
Hiya, just dropping by the log… some very impressive lifts in here I must say. Wanted to ask if this was a typo or not?
No it’s not a typo
1 Like
Bloody hell. You did 88 reps of that consecutively? Like in one set?
Yeah, I’m training to try and break a world record for charity (ie the 225lb bench press for reps record), that’s why all of my benching is done for super high reps.
2 Likes
Ah, yeah I remember seeing the thread about that event somewhere on the forums. But I still cannot comprehend how a human being can do 88 reps with 72 kilograms on the bench, lol. Super impressive. Good luck with the charity event!
1 Like
OHP 77kg x 14, 67kg x 30
Assisted chins 2 x 8
Feet up inverted rows 2 x 15
120 bw squats + 50 bw goodmornings
Partial squats 57kg x 2 x 30
Tricep push downs 50kg x 2 x 20, 15 Tyre drags round park for 15 minutes.
1 Like
I hate to break it to you, but I think that is only the NFL combine record (if you are going off the 53 or so reps record that is). I think the really strong bench PLers could hit 3 figures (or close to it) for reps at 225 lbs. Perhaps they haven’t done it yet though, so perhaps you got something?
Still great if you can raise some money for charity. If you can break the NFL record, and the charity has merit, I’ll send you some money.
You could well be right and that’s exactly what I thought before I looked into it. Things is though, I’ve found literally zero guys on youtube doing full range benching 225lbs for more than 53 reps. I’ve even seen a vid of Bryan Shaw only benching 225 for 50 reps.
Of course, if more guys who can bench 400lbs+ for reps specifically trained for benching 225 for a crazy number of reps I don’t doubt the record would be more higher.
Also, if and when I do break any sort of record, I’m aiming to completely obliterate it. This is probably the only realistic shot I’m ever going to have at hopefully making a lot of money for charity (and raising awareness about the mental health issues I have experienced and overcome) and setting some kind of meaningful weightlifting record while I’m still in my 30s.
2 Likes
Bench press 117kg x 10, 102 x 30, 62 x 100
Assisted chins 2 x 8
Feet elevated inverted rows 18, 16
2 Likes
Push-ups x 20
Band Lat pull downs x 20
BW squats x 20
15kg ohp x 20
Inverted rows x 20
BW squats x 20
^5 Continuous rounds^
Down to 276lbs this morning…74lbs lost since coming off anti-psychotics about 5.5 months ago…getting close-ish to where I wanna be body fat wise now.
2 Likes
12kg: Chest press x 20 >> Lat pull downs x 20 >> 5kg squat thruster x 20 >> Row x 20
8 Continuous rounds
Assisted chins GTG: 4 x 3
Squat just above paralell: 47kg x 3 x 30
Hanging leg raises 20 + Plank x 1 minute
20kg leg abductions x 30
20kg good mornings 2 x 25
Glute bridges x lots
7kg: Chest press x 30>>> Lat pull downs x 30 >>> 2kg squat thruster x 20 >>> Row x 30
6 Continuous rounds.
17kg deloaded GTG Chins: 4, 3, 3, 3
Bench Press 117kg x 12 + 110 x 30
OHP 77kg x 13, 6
80 Push-ups >>> 20 BW squats >>> 30 Band assisted chins >>> 20 BW squats >>> 10kg ohp x 70 >>> 20 BW squats >>> 50 Inverted rows.
1 Like
17kg deloaded GTG Chins 5, 4, 4, 5
Squats (Just above paralell) 57kg x 3 x 30
Hanging knee tucks 40, 30, 30
17kg Good mornings 3 x 30
Lots of bw squats and bw good mornings to finish.
17kg GTG deloaded chins 4 x 5
Bench Press 115kg x 14 + 102 x 37
OHP 82kg x 4, 87 x 2
20 Push ups >> 20 inverted rows >> 20 x 5kg goblet squats x 20 >> 15kg ohp x 20 >> Band pull down x 20 >> 20 bw squats.
^5 Continuous rounds^
1 Like