OHP 83kg x 20 another PR…yay!!, 13
Bench press 92kg x 80…this was going to be a warm up set…but I got a lil bit carried away and just went for it, also 62kg x 88
Black band chins 7, 6, 5, 5
DB Bench rows 62kg x 23, 16
Increasing my training frequency and decreasing volume a bit seems to working well, will train arms and rear delts later.
EZ bar curls 57kg x 15, 55kg x 16, 40kg super slow and controlled 2 sets of about 20
French press 40kg x 22, 20, 30kg x 2 x 30
Face pulls x 3 x 25
Squats 112kg x 28, 107kg x 28, 102kg x 28, 97kg x 34
Glute bridges x lots of
Plank x 50 seconds
Hanging leg raises 2 x 20
20kg good mornings x 60, 15kg x 60, 10kg x 60
37kg cable walks, back and forth 200 rounds each way.
OHP 86kg x 18, 10
Bench press 125kg x 26, 97kg CG x 60
Black band chins 6, 5, 5
DB Bench rows 62kg x 23, 16
Squats 122kg x 14, 115kg x 25, 112kg x 28
20kg plate good mornings x 60, 15kg x 100
55 second plank hold, 2 x 15 hanging leg raises
Lots of banded glute bridges
52kg cable walks x 200 (backwards), 37kg x 250 (forwards)
OHP 87.5kg x 17
Bench press 112kg x 55
Purple band chins 6, 5, 5
DB Bench rows 65kg x 17
EZ bar curls 60kg x 10
Super slow super-sets of ez bar curls and french press 30kg x 5 x 20 or so
Squats 122kg x 15, 127kg x 11, 132kg x 5, 117kg x 20, 5kg, goblet squat x 250
10-15kg good mornings + bands …loads of reps, 4 sets
Glute bridges x lots of
Hanging leg raises 26, 20, 16
37kg cable walks x 200 forwards and backwards
Bench press 127kg x 27, 122kg x 25
OHP 92kg x 2, 87kg x 9
Purple + black banded chins 3 x 15
DB Bench rows 65kg x 18, 10
15kg plate high pull 20 >>>> band fly x 20 >>>> bandf pull overs, three rounds over 100 reps per exercise.
EZ bar curls 60kg x 10, 50kg x 20, 20, 13
Tricep push downs 67kg x 20, 20, 18, 62kg x 22
32kg curls and tri exts, 4 sets lots of reps
10kg hammer curls, ‘crazy 8’s’ go through six rounds.
Some crazy high reps here man. 127.5 kg for 27 reps. That’s crazy!
Bonus work-out , wasn’t supposed to be training to today…so…stupidly high reps!
Bench press 102kg x 65, Incline bench 62kg x 100
15kg db ohp x 100
15kg bench rows x 120
super thick banded chins 50, 30
Finished with about 10 sets of hammer cable curls and tri exts…crazy pump!!!
Squats 122kg x 16, 132kg x 5
Stiff leg deadlifts 30kg x 50, 45kg x 40, 55kg x 30
Ooodles of glute bridges
Been feeling a bit down and stressed out recently, so, went ‘off script’ for some stupidly high reps
Bench press 92kg x 100, 92kg x 55, 92kg x 40, 77kg cg x 50, 50, 35.
Continuous circuit of: 27kg tri ext, 15kg plate hammer curl, face pulls, 30 reps per round, 5 rounds total.
Is it a ONE non stop set ??
Yep:)
You are f*cking crazy 
Isn’t some world record here ?
Could be