Going Beast Mode: Bobcat's Log

Training Training Logs
61

9/18/11

Warmup

Shoulder Press (Calculated off of 141lbs)

70% 3x97.5
80% 3x112.5%
90% 9x125

Chinups
3xBW+90
2xBW+90

Clean
1x135,155,185,200

Weighted Pushups
38xBW+45
19xBW+45

62

9/20/11

Warmup

Deadlift (Calculated off of 375lbs)

70% 3x265
80% 3x300
90% 9x337.5

Box Squat

1x135,185,225,245,275

GHR

2x10xBW+45

63

9/22/11

Warmup

Squat (Calculated off of 303lbs)

70% 3x215
80% 3x245
90% 9x275

RDL

3x8x225

Boc Jumps

4x3XBW to a 31" box

64

9/23/11

Warmup

Bench (Calculated off of 240lbs)

70% 3x170
80% 3x190
90% 8x215

Weighted CHinups

3x3xBW+90

Weighted Dips

2x6xBW+90

Finisher: 225lb squat x 15

65

9/25/11

Warmup

Shoulder Press (Calculated off of 141lbs)

75% 5x100
85% 3x115
95% 7.5x135

Clean and Push Press

1x135,1x155,1x185, 1x205 fail

Bent Over Rows

3x6x185

Weighted Pushups

1x36xBW+45

66

9/26/11

Warmup Run

Arena Stairs

3x200 yard sprints

Wrestling work for 15min

Finisher: 30 pushups with sandbag
30 chinups
15 med ball throws (any)

67

9/27/11

AM

Warmup

Deadlift (Calculated off of 375lbs)

75% 5x275
85% 3x320
95% 6x355 Ugh

Box Squat

1x135,185,225,255 shut it down here with back pain

Jump Squat

5xBW,BW+40,BW+60,BW+80

GHR

3x12xBW+45

68

10/8/11

It’s been a busy, exhausting two weeks full of workouts and schoolwork, and have not been able to get online. My most recent workouts were:

10/6/11

Warmup

Deadlift (Calculated off of 380lbs)

65% 5x245
75% 5x285
85% 6x325 (back was killingggg on Thursday)

Donkey kicks

2x8x180

GHR

2x15xBW+45

10/7/11

Warmup

Bench (Calculated off of 245lbs)

65% 5x160
75% 5x185
85% 9x210

Weighted Chinups

2x4xBW+90 - these are getting easier

Weighted Dips

7xBW+90

Bentover Rows

8x165, 6x185, 4x205, 2x2x225

69

10/8/11

Warmup

Squats (Calculated off of 308lbs)

65% 5x200
75% 5x230
85% 16x260

Speed Deadlift

5x2x225

RDL
2x8x245

Jump squats

3xbw,bw+25,bw+50,bw+70,bw+90

70

10/10/11

AM

Warmup

Shoulder Press (calculated off of 146lbs)

70% 3x102.5
80% 3x115
90% 8x135

Weighted Chinups

5xbw+90, 3xbw+90, 2xbw+90

Speed Bench

6x3x155

Bentover Rows

8x165, 6x195

Pm

1.25 mile run

7 15-ft rope climbs

1.25 mile run back