Awesome DL G1, x2 on what Snap said…impressive !
[quote]kpsnap wrote:
Wow. Such a tight back. Even for a near max. Great job![/quote]
Thanks snap. Yea it was pretty close to a max!
[quote]OldGoat wrote:
Awesome DL G1, x2 on what Snap said…impressive ![/quote]
Thanks OG, really appreciate it.
I get the feeling that the grunting you did was just to make the rest of us feel better. Awesome Pull!
Lol I have to mute my camera!!! Thanks Matty.
I hope you didnt take that the wrong way bro, I sound like a wild boar with all the grunting I do with a weight 100 pounds less!
[quote]MattyXL wrote:
I hope you didnt take that the wrong way bro, I sound like a wild boar with all the grunting I do with a weight 100 pounds less![/quote]
Ha ha ha no I didnt at all. When I watch it though I think…I really should mute that lol.
You know im only joking on that comment.
That did NOT look at near max!!
LOL on Matty ~~~WILD BOAR.
[quote]Up wrote:
You know im only joking on that comment.
That did NOT look at near max!!
LOL on Matty ~~~WILD BOAR.
[/quote]
Lol oh I know! Hmmm maybe 10-20 more? Ill take it ')
Hip mobility
Hang clean above knee (straps) (70% ish) 175/6x3 short rest maybe 60-90 sec
Fr sq(70% ish) 250/6x3 again about 90 sec rest
Side Step-ups 17" 45/3x10 E alt legs no rest
Pistol to bench /3x10 E alt legs no rest
Walk lunge 45/3x10 E short rest
Double kb squat 53#/10-2/2-10 short rest
Stretch
Off yesterday
Today
Shoulder mobility
Bench w/doubled mini Put a thin plate under ER rack so i could loop bands. Pretty good tension as they were stretched to the floor
135/185/225x3
245/265/275x1
225x5 pause
Dips 90/135x3 180x4 90x20
Pull-ups 25/50/75x3 100x1 50x6
Dirk press 135/3x10 tried to work on form
Sa Kb press ladder 35# 10-2/2-6
Goblet squat 53/3x5 for mobility
Stretch
Hip mobility
Safety squat bar worked up to 405x1
Deadlift green band looped over end worked up to 505x1
Pistol squat 3x10 alt leg no rest to bench
Glute ham raise 3x10
Double kb clean+squat ladder 35#/1-0-2/2-10 short rest
Stretch
Shoulder mobility/warm up
Dip/chin ladder 10-2, 2-10
Sa kb clean and press ladder 53#/10-2/2-10
Sa snatch ladder 35# 20/15/10/5 each arm no rest
Stretch@
Yesterday off
Today metabolic circuit
around the world x10 E
wood chop x10
diagonal reach and press x10 E
Long cycle sa kb clean and press x10 E
Prowler x80 yds
farmers walk x80 yds
sled drag x 80 yds
rinse repeat
4 rounds
Hip mobility
Power clean worked up to 245 but missed catch twice ugh
Fr sq +1c worked up to 275x1
Glute ham raise 3x10
Kb sw and goblet squat 88/10-2 short rest
Stretch
Lower body was sl sluggish from circuit yesterday
Monday pm workout
Kb class
Basic mob warm-up
Arm bars
Turkish get up technique work
10 min get-ups 1 rep per min alt alts
Circuit 2x with 1 min rest between rounds
1 min swing w/ release catch
1 min thrusters
1 min press alt arms
1 min power swing
1 min tucks
Looks good G!
You havent been doing the sled and prowler as much as you were? Maybe why yesterdays hit you harder.
[quote]Up wrote:
Looks good G!
You havent been doing the sled and prowler as much as you were? Maybe why yesterdays hit you harder.
[/quote]
Thanks Up…ummm i was just BUSTED wasn’t I…ha ha ha. But yea your right
Today
Shoulder warm up/mobility
Bench doubled mini bands worked up to 295x1, 225x8 p
Dips top set 180x6 down set 135x10
Bent over row (bench grip, pull to sternum, basically same bath path as bench)
top set 275x3 (got sloppy) down set 225x6 strict
Dirk press 135/3x10
Combo ladder, short rest between rounds
Sa kb press 35# 10-2/2-10
Pull ups 10-2/2-10
Mobility
Arm bars 3xE
Goblet squat 3x5
Stretch
Just watched your deadlift video, heck of a nice pull. Always liked you seeing what you’ve got going on.
PS don’t mute your camera, the grunting gives the video character.