July 25
Conv Deadlifts
1235x2x5
230x5
320x5
365x3
405x3
435x6 They were ugly but 3rep PR
Sumo- Felt awesome
265x3x10
Floorpress
135x2x5
185x5
225x5
275x5
305x3x5
SSB
145x5
245x3
335x3x4
July 26
rough day
Bench
barx10
135x2x5
185x5
225x5
275x5
305x4x5
335x2x3
paused squats
barx10
135x5
225x5
275x3
325x3x6
July 30
Its been a rough week…
Squat
135x5
225x5
315x5
365x3
400x3x5
435x3x2
Incline
135x2x5
185x5
215x3x6
Goblet squats
120lbs x3x10
Aug 1
Conventional Deadlifts (the devil)
135x2x5
225x5
225x3
275x3
315x3
365x3
405x1
425x1
460x4 1 rep 5lbs PR
Sumo Deadlifts
285x10,9(oops video), 10
Fatbar floorpress
175x5
235x5
265x4x5
Tbar Rows
4plates+5 4x10
Aug 3
Barx10
135x2x5
185x5
225x5
275x5
320x3x5
345x2x2
345x6
Paused squats
135x5
235x5
275x5
315x3
345x3x6
Close grip bench
295x3x4
Aug 6
Threw my back out a bit on the weekend but managed to make it through the workout ok.
Squats
95x10
115x5
135x2x5
225x5
315x5
385x3
415x3x5
445x2x2 +belt for the first time this cycle
Front Squat
135x3
225x3
315x3x3
Aug 8
Bench
95x5
135x5
185x5
225x5
275x3
315x1
335x3x5
365x2x2
PMSlingshot
405x1
435x2x1 10lbs PR
Aug 13
Squat
barx10
135x5
225x5
275x3
315x3
365x3x1
Bench
barx10
135x5
185x3
225x3
275x2x1
Deadlift
225x3
315x3x1
Mock meet next day!
Aug 20
Ssb squat
Barx10
155x5
205x5
275x8x5
Bench
Barx2x10
135x5
185x5
225x5
255x8x6
An rollouts
3x15
Face pulls
3x20