light workout today, i also decided i would start posting my diet at least on trraining days if not most days in general for comments advice or whatever also lets me keep track of what im eating instead of trying to guess if i ate clean this week or not.
squats
45x20
95x10
135x10,10,10 these were all super fast out of the hole no falling foward and my hips, glutes and groin were all workinging hard, felt to easy hopefully this is a good sign?
deadlifts widened my feet out quite a bit and i was able to feel my quads on these for the first time ever! also a good sign?
135x10,10
pullups (wideish)
bwx5,5,5 first time doing pullups in forever very nice to be able to!
barbell curls
65x10
85x10,10
situps
x20,20
glute bridge
1xfailure
upper body thursday, lower sat maybe then starting the program on monday yay
[quote]BlackLabel wrote:
Maybe you should take the week off. Alotta lifters on here take up to 2 weeks off after a meet. Give their muscles and CNS a break.[/quote]
yeh im just taking this week really light, looking into a deep tissue massage but i feel really good and i cant stand not lifting heh
[quote]bignate wrote:
BlackLabel wrote:
Maybe you should take the week off. Alotta lifters on here take up to 2 weeks off after a meet. Give their muscles and CNS a break.
yeh im just taking this week really light, looking into a deep tissue massage but i feel really good and i cant stand not lifting heh[/quote]
lol, I know whay you mean… thats why I hate the weekends.
[quote]BlackLabel wrote:
bignate wrote:
BlackLabel wrote:
Maybe you should take the week off. Alotta lifters on here take up to 2 weeks off after a meet. Give their muscles and CNS a break.
yeh im just taking this week really light, looking into a deep tissue massage but i feel really good and i cant stand not lifting heh
lol, I know whay you mean… thats why I hate the weekends.[/quote]
yeh the worst is i always think im small, and after a week and a half of no workouts besides the meet i really feel soft and just bleh, i also dont think im sleeping as well as a result of not doing as much exercise during the day so hopefully ill get back on track with that good luck with all the stuff going on with you i know you were saying u might have to sell the weights that wouuld blow i dont know what id do
a few things i realized, i cannot do deadlifts after squats with the volume im using, and i should start doing box squats again now that i built a proper height box as they will aid in sitting back and hitting depth.
squats:
135x10,10
175x5
185x5,5
box squat test
135x5
gm’s
135x8,8
front squats heels elevated
95x8
going to do squats, then fs’s on squat days and deads and gm’s on dead days
ez bar decline crusher’s
20x10
50x10,10,10 (does not include ez bar weight)
planks, reverse barbell curls up to 65x10 strict set
this was the best workout in a while, getting deep tissue massage 90 minutes tomorrow if she cant do full body areas of focus are neck, shoudlers, back (mid and lower, neck includes the upper i think) and glutes
BigNate, I REALLY think you should try out 5/3/1. Its been pretty damn good for my deadlift. And basically anyone who uses the program gets the most out of their DL.
[quote]BlackLabel wrote:
BigNate, I REALLY think you should try out 5/3/1. Its been pretty damn good for my deadlift. And basically anyone who uses the program gets the most out of their DL.
When does winter track start for you?[/quote]
after thanksgiving i think so i have over 2 months
i wouldnt mind doing it, using box squats, bench, deads and seated presses as i wont always be able to do them standing, i just need to find the cycling stuff with the % and that
hypers and leg raises, boring but solid workout im mildly sick, so my energy is really low right now, the rack pulls felt good no back/glute strain should be good to pull from the floor in a couple weeks
deads on a platform
up to 225x5,5,5 back was really sore still
front squats
95x6
115x5
135x5 this exercise felt the best its ever felt and i look foward to continuing to increase the pundages, i did it in front of a mirror and i was going pretty below parallel about as far as i could, and i paused them for a split second at the bottom they were just beautiful over all i love when an exercise does that
rdls’
up to 225x5
leg extensions
3x15
cable rows
up to 200x12
pulldowns (vbar fat)
160x10,10,10
cable crunches and hypers
deads are the only thing not feeling right right now
