[quote]BlackLabel wrote:
How does it feel to be pulling over 400 again?[/quote]
my back didnt like it lol felt like a bit much but its definitely a nice feeling to hold in the hands, i have video of that and my shotput glide but i cant figure out how to move it from the ipod to the computer yet 
video attempt for deadlifting:
.
bench
paused
45xalot
135x10
185x3
205x1
235x1
265x1
unpaused
285x2
bands doubled
95x5
115x5
135x5,5
fatbar rows
110x20
140x15,15
pull aparts
monster minix15,15,15
rolling barbell extensions
40x10
60x10
80x10
front raise
40x12
50x12,12
bi’s crazy ab shit son
bench is alot harder post track practice hah
[quote]bignate wrote:
bench
paused
45xalot
135x10
185x3
205x1
235x1
265x1
unpaused
285x2
[/quote]
Nice benching and deadlifting, keep up the good work.
[quote]Raw Meat wrote:
[quote]bignate wrote:
bench
paused
45xalot
135x10
185x3
205x1
235x1
265x1
unpaused
285x2
[/quote]
Nice benching and deadlifting, keep up the good work.[/quote]
thanks man, if i hadnt hurt my back i wonder where my dl would haha
another thing to note im cutting a bit of weight which might explain the small drop in poundage for bench.
i see you go to bay state. great place for getting stronger!
[quote]grettiron wrote:
i see you go to bay state. great place for getting stronger![/quote]
HELL YEH! do you train there? i only saturdays right now but during the summer im there 4-6 days a week i got alot stronger this summer from the help of others and atmosphere plus proper equipment.
squats
45x5
135x5
225x3
275x2
front squats
135x5,5
155x5
leg curl
45x15
90x15
135x15
180x15
leg extension
90x10,10
back and pinwheels
[quote]bignate wrote:
[quote]grettiron wrote:
i see you go to bay state. great place for getting stronger![/quote]
HELL YEH! do you train there? i only saturdays right now but during the summer im there 4-6 days a week i got alot stronger this summer from the help of others and atmosphere plus proper equipment.[/quote]
i do! mon-tues-thurs-fri usually around 6pm. the atmosphere is excellent and they have pretty much everything you could want equipment-wise. damn cheap, too.
some big dudes train there for sure.
[quote]grettiron wrote:
[quote]bignate wrote:
[quote]grettiron wrote:
i see you go to bay state. great place for getting stronger![/quote]
HELL YEH! do you train there? i only saturdays right now but during the summer im there 4-6 days a week i got alot stronger this summer from the help of others and atmosphere plus proper equipment.[/quote]
i do! mon-tues-thurs-fri usually around 6pm. the atmosphere is excellent and they have pretty much everything you could want equipment-wise. damn cheap, too.
some big dudes train there for sure.[/quote]
does monday happen to be your bench night? sicne schools off next week i could come out monday and tuesday and train with you if you wanted unless you already have a crew and shit
[quote]bignate wrote:
[quote]grettiron wrote:
[quote]bignate wrote:
[quote]grettiron wrote:
i see you go to bay state. great place for getting stronger![/quote]
HELL YEH! do you train there? i only saturdays right now but during the summer im there 4-6 days a week i got alot stronger this summer from the help of others and atmosphere plus proper equipment.[/quote]
i do! mon-tues-thurs-fri usually around 6pm. the atmosphere is excellent and they have pretty much everything you could want equipment-wise. damn cheap, too.
some big dudes train there for sure.[/quote]
does monday happen to be your bench night? sicne schools off next week i could come out monday and tuesday and train with you if you wanted unless you already have a crew and shit[/quote]
nah man, monday is squat night for me. there’s usually a crew benching and a different crew log pressing in the power room. i lift alone. but if you want to come say hello i’d be glad to meet you. or if you want to squat!
this coming monday is a 10RM with the safety squat bar so, that could be fun.
[quote]grettiron wrote:
[quote]bignate wrote:
[quote]grettiron wrote:
[quote]bignate wrote:
[quote]grettiron wrote:
i see you go to bay state. great place for getting stronger![/quote]
HELL YEH! do you train there? i only saturdays right now but during the summer im there 4-6 days a week i got alot stronger this summer from the help of others and atmosphere plus proper equipment.[/quote]
i do! mon-tues-thurs-fri usually around 6pm. the atmosphere is excellent and they have pretty much everything you could want equipment-wise. damn cheap, too.
some big dudes train there for sure.[/quote]
does monday happen to be your bench night? sicne schools off next week i could come out monday and tuesday and train with you if you wanted unless you already have a crew and shit[/quote]
nah man, monday is squat night for me. there’s usually a crew benching and a different crew log pressing in the power room. i lift alone. but if you want to come say hello i’d be glad to meet you. or if you want to squat!
this coming monday is a 10RM with the safety squat bar so, that could be fun.[/quote]
ha yeh if my schedule allows for it ill be in at that hour
power cleans
135x2,2
185x1
205x1
225x1
push presses
95x5
115x5
135x3
165x1
185x3
205x0, got it more than half way up but couldnt lock it out
incline db bench
40’sx10
50’sx8
65’sx6
75’sx10
50’sx10
db row(strict)
80’sx10,10,10
tricep push down
3x10
line lockout machine
2sets
video comin of 185 clean for form check, and 2 standing throws
185 clean.
tips on form?
standing throw 1
standing throw 2
Your shoulders are over the bar to much, when you get the bar to your shins your leaning forward instead of staying upright.
Other than the start and catch are pretty good.
[quote]BlackLabel wrote:
Your shoulders are over the bar to much, when you get the bar to your shins your leaning forward instead of staying upright.
Other than the start and catch are pretty good.[/quote]
so basically try to start sitting back in a squat?
Basically, I think this video will help. Notice when she gets the bar to mid-shin the bar is directly under the shoulders.
That’s the only that that isnt right, and you really just have to sit back a few more inches and youll be fine. You actually have pretty good form, nice job.