Thank you man I appreciate it!
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Been mia but things keep going really well beyond having a little cold last week. Upped the calories just a bit last week, want to try to stay around 162 for awhile and recomp with more muscle and less fat. I keep doing the egg white protein shakes and I am so stoked they work with my stomache (whey protein and all dairy makes me feel like I am getting stabbed in the chest with a red hot dagger unfortunately).
Also, I started making a big vat of steel cut oats with tons of egg whites added in the last few minutes with my breakfast and it is crazy good and my digestive tract in general hasn’t felt better in a long time.
Hope you all have a great week!
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This is what I use too. I like them because I can drink the unflavored one in just water and it tastes fine. I’m not a huge fan of artificial sweeteners and most protein powders are stuffed full of crap. Mine is just egg whites. That’s the only ingredient.
Yeah they are awesome. I was actually afraid to try it just in water but it tastes fine and goes down super easy. I buy the Bulksupplements.com stuff off Amazon, only egg whites too. Nice to avoid all the other crap that some whey etc. has added into it.
I do Julian Bakery. You can get flavored, and sometimes I do, but typically I prefer unflavored. The chocolate one makes pretty good ice cream in my Ninja creamy if I want a treat.
I will have to give that a shot, the ice cream idea sounds awesome!
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I make mine with almond milk, but my sons and husband get whole milk. I’m the only one who isn’t trying to gain weight and yet the only one who is. 
If you use the vanilla and add some mashed up strawberries it makes a yummy one too.
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