Good morning folks, Haven’t posted here in a long time but wanted to share my journey over the last 3 months, get any advice etc. and just add to the community. I got on TRT two years ago (felt like crap) and it helped immensely. Have been lifting, playing golf, and mountain biking but with kids, c…

Looks like you are doing great! I’m looking forward to seeing where you take this.

It definitely sounds sketchy haha! Been running it since mid-December and have noticed an improvement in my mood (happier)…and bedroom. It has Ashwagandha in it too, and that may be what is actually making the difference, but I take one every morning first thing and swear by it now.

Thank you so much :grinning_face: . Excited to stay on this path and see how far I can go, but wanna become the best me possible.

[image] Jpetersen: getting a good walk with my dog every morning again. Heck yes! Dog walks are a staple for us. I’d be obese without 'em. :winking_face_with_tongue: Way to go on all your progress!

Thank you! Dog walks are the best for sure :heart: .

Here is a picture of my bestie Willow. She is a standard poodle, turns 7 in March. We got her from an overwhelmed family with two little kids when she was 9 months old. Best dog I have ever had :grinning_face: . [Willow1]

Yesterday did legs and chest at lunch and an hour of easy cardio during my kiddos soccer practice. Got 156 grams of protein, 99 grams of carbs, and 72 grams of fat. 1,661 total calories. Workout: Prowler 5 sets worked up to 235# (a set is pulling it the length of the lane at my gym, then pushing …

Willow is precious!! Give her snugs for me!! Also, here’s a random dog meme because I have a million: [IMG_3010]

Last two days training and nutrition have been so on point. I think adding BCAA’s gave me a little extra go in the gym. Yesterday was back shoulders and arms and did a great hour of cardio today and had energy to spare even in a calorie deficit. Cardio was 30 minutes of intervals (2:00 hard 2:00 eas…

T Nation by Biotest

Getting shredded at 47

Training

Jpetersen February 6, 2026, 3:55pm 17

HAHA!

show post in topic

Home
Categories
Guidelines
Terms of Service
Privacy Policy

Powered by Discourse, best viewed with JavaScript enabled

Get T-Nation Newsletters

BIOTEST LLC DBA T NATION

T-Mag®
TMUSCLE®
Testosterone®
Testosterone Nation®
Dangerously Hardcore®

ACCESSIBILITY