Think I need to change the title to this training log haha.
Todays training
2 mile run with 45lbs in a daysack and boots. Kept it at a steady pace.
Wednesday - 60ft free climb using knotted rope.
Today - 3 mile run, along route 4 stations, 10 down to 1 2 exercises, each station different
class. Upperbody, abs, legs, upperbody.
If you don’t have any weights in Norway…
articles.elitefts.com/training-articles/your-body-is-a-barbell-no-dumbbells-no-barbells-no-problem/
Outstanding article by Alwyn Cosgrove, effective workout at the end. All bodyweight.