[quote]hastalles wrote:
very nice push press there.[/quote]
Thanks!
Sunday, 1 July, 2012
Squats - Cycle 5, Week 1
Time: 10:10am-11:40am
Gym Weight: 104.4kg
Warm up: Band assisted stretching (hips, groin), stretching (piriformis, calves)
-
Squat
20kg x2x3
60kg x3
80kg x1
100kg x1
122.5kg x5
142.5kg x5
162.5kg x9 - PR -
Deadlift
no belt
60kg x2
100kg x1
140kg x1
180kg x1
200kg x1
225kg x1 - PR
240kg x1 - PR
2x1 @ 245kg - PR
Notes:
PR’s everywhere. Couldn’t be happier with how today went. Epic session.
Peter told me about the sore back. Proud of your progress. Dat Viking blood.
[quote]spar4tee wrote:
Peter told me about the sore back. Proud of your progress. Dat Viking blood.[/quote]
Thanks breh, it was just a case of sacking up and getting on with it, feels much better now though. Peter loaded the bar for the deadlifts because my back wouldn’t let me pick stuff on the ground up (but would let me pull over five and a half plates?) so I owe him one for that.
One hell of a session. Nice work. Training environment looking awesome as usual too.
[quote]SamMcLoughin wrote:
[quote]spar4tee wrote:
Peter told me about the sore back. Proud of your progress. Dat Viking blood.[/quote]
Thanks breh, it was just a case of sacking up and getting on with it, feels much better now though. Peter loaded the bar for the deadlifts because my back wouldn’t let me pick stuff on the ground up (but would let me pull over five and a half plates?) so I owe him one for that.[/quote]
Net Prablem Bro. xoxox
[quote]Shlitre wrote:
[quote]SamMcLoughin wrote:
[quote]spar4tee wrote:
Peter told me about the sore back. Proud of your progress. Dat Viking blood.[/quote]
Thanks breh, it was just a case of sacking up and getting on with it, feels much better now though. Peter loaded the bar for the deadlifts because my back wouldn’t let me pick stuff on the ground up (but would let me pull over five and a half plates?) so I owe him one for that.[/quote]
Net Prablem Bro. xoxox
[/quote]
XOXOXOXOXOX
[quote]jake_j_m wrote:
One hell of a session. Nice work. Training environment looking awesome as usual too. [/quote]
Yup, dat intensity.
Monday, 2 July, 2012
Small Workout #1 - Chest, Shoulders, Upper Back, Abs
Time: 3:30pm-4:05pm
Gym wright: 103.25kg
1a) Incline Cable Fly
30lb x20
40lb x20
50lb x15
60lb x12
1b) Band Pull Apart
4x20 @ Mini Band
2a) Upright Row
3x20 @ 27.5kg
2b) DB Lateral
3x20 @ 10kg 'bells
3a) Ab Wheel
3x12 @ Bw
3b) Side Bends
3x12 @ 28kg
Tuesday, 3 July, 2012
Small Workout #2 - Legs
Time: 7:05am-7:45am
-
Unilateral Leg Extension
6x12 @ Pin #6 -
Unilateral Leg Press
3x12 @ 80kg -
Walking KB Lunge
2x12 @ 12kg 'bells -
Lying Leg Curl
5x12 @ Pin #9
Good shit in here. Plan on competing soon?
CS
[quote]CSEagles1694 wrote:
Good shit in here. Plan on competing soon?
CS[/quote]
x2
would love to see the Irish trio hit up a meet.
[quote]CSEagles1694 wrote:
Good shit in here. Plan on competing soon?
CS[/quote]
[quote]jake_j_m wrote:
[quote]CSEagles1694 wrote:
Good shit in here. Plan on competing soon?
CS[/quote]
x2
would love to see the Irish trio hit up a meet.[/quote]
I think my options are a tested meet next January, which from what I gather is pretty strict on depth and everything else, or a non-tested meet around September-ish.
I guess I’ll just decide closer to the date because I don’t plan on doing anything special for my first meet. I won’t cut weight or try and peak or anything, just get on the platform and try to go 200/135/250, which would give me a 585kg total, or something in and around that range. Not in a hurry, I turn 22 in August, so I have a few more years as a junior.
Had a pretty nice pressing session earlier, Peter’s was ridiculous though, everybody should check that out when he posts it.
Wednesday, 4 July, 2012
Klokov Press - Cycle 5, Week 1
Time: 7:11am-8:25am
Weight: 103.5kg
Warm up: Band assisted stretching (upper back, triceps)
-
Klokov Press
paused
20kg x2x5
30kg x5
37.5kg x5
42.5kg x5
50kg x7 - PR -
Push Jerk
60kg x3
70kg x3
80kg x3
90kg x4 - PR
2x1 @ 95kg -
Military Press
2x3 @ 60kg
2x5 @ 60kg - I guess this is a PR too, I’ve never been this strict about them. -
Paused Close Grip Bench Press
60kg x3
80kg x3
100kg x1
110kg x1
122.5kg x1 - PR
Session #2: 4:40pm-5pm
-
Lat Pulldown
5x20 @ #6 -
Band Pull Apart (externally rotated)
50 reps @ mini band
Very strong session. PR-city.
Cheers for the shout out bro. Looking forward to what tomorrow brings!
Thursday, 5 July, 2012
Deadlift - Cycle 5, Week 1
Time: 6:50am-8:05am
Gym Weight: 103.25kg
Warm Up: Stretching (piriformis, calves), band assisted stretching (hips)
-
Deadlift
60kg x2x2
100kg x2
140kg x1
155kg x5
180kg x5
205kg x12 - PR -
Back Squat
60kg x3
100kg x1
140kg x1 - hip/back really hurt on this, callled it -
Front squat
60kg x1
100kg x1 - hurt, had to call these too -
Front Squat to high box
100kg x1
120kg x1
2x1 @ 130kg
1x1 @ 135kg
1x1 @ 140kg - beltless PR (belted is 155kg x2)
Notes:
Really happy with deadlifts, I think I’ve PR’d on them every 5/3/1 session so far.
Stupid deadlifting, as per usual these days.
ps. your collars suck (the one dig I can find towards the awesome gym)
Looks like you reached deep into the sauce today. Noice.
Sick calf genetics, you could go far in this industry.
[quote]jake_j_m wrote:
Stupid deadlifting, as per usual these days.
ps. your collars suck (the one dig I can find towards the awesome gym)[/quote]
We used to have nice screw on ones but they broke. The only downside is that it takes time to reset them and the bar ist stationary for a while, but it’s working, so I’ll probably just keep doing what I’m doing.
[quote]spar4tee wrote:
Looks like you reached deep into the sauce today. Noice.[/quote]
Thanks, my hip and lower back were really really sore, gonna have to get that looked at if Sunday goes badly.
[quote]phlegms wrote:
Sick calf genetics, you could go far in this industry. [/quote]
Moo.