Get Swole or Die Mirin'

Training Training Logs
281

Dat deadlift PR.

282

[quote]Jab1 wrote:
Dat deadlift PR. [/quote]

Dem gains.

283

Awesome high-rep deading man.

284

Must of been the crossfit socks.

285

[quote]phlegms wrote:
Must of been the crossfit socks. [/quote]

I’ll just leave this here…

286

Sunday, 21 April, 2012
Bench Press - Cycle 1, Week 3

Warm up: Warm up: T-Spine extension, lying pullover and overhead press, band assisted stretching (pecs, triceps, lats), band dislocates

Gym Weight: 101.4kg

Time: 10.40am - 11.40am

  1. Bench Press
    no belt
    20kg x20
    40kg x10
    60kg x3
    80kg x2
    97.5kg x5
    110kg x3
    wrist wraps on
    122.5kg x4 - Beltless PR

2a) Overhead Press
no belt or wrist wraps
3x10 @ 40kg
2x9 @ 40kg

2b) Wide Grip Chin up
no straps
5x6 @ Bodyweight

  1. Pendlay Row
    no belt or straps
    2x3 @ 90kg and mini band
    2x8 @ 90kg

4a) Rope Pushdown
2x20 @ 80lb

4b) Band Pull Apart
2x12 @ Mini band

Notes:
Felt good today, my shoulder flexibility is slowly coming along, noticing it on my overhead work

287
288

Monday, 22 April, 2012
Squat - Cycle 1, Week 3

Warm up: Band assisted stretching (quads, hamstrings, hips), stretching (piriformis, calves)

Gym Weight: 101.7kg

Time: 7.30am-8.45am

  1. Squat
    no belt or wrist wraps
    20kg x3
    40kg x3
    60kg x3
    80kg x3
    100kg x1
    115kg x5
    130kg x3
    chalk
    145kg x8 - PR

  2. Deadlift
    chalk, no belt. All reps done touch and go
    4x10 @ 160kg
    1x12 @ 160kg - Volume PR

  3. Ab Wheel
    4x10 @ Bw
    1x12 @ Bw

Notes:
Squatted without a mirror today, felt weird at first but I think I’ll probably just continue doing it.

289

Solid work! I do get scared your going to crush your rib cage on every bench rep though… lol.

290

[quote]jake_j_m wrote:
Solid work! I do get scared your going to crush your rib cage on every bench rep though… lol.[/quote]

Thanks!

Maybe if I was leaner then I would crush something, but don’t worry - if it does I’ll probably mention it in the notes section and not post the video.

291

[quote]SamMcLoughin wrote:
Thanks!

Maybe if I was leaner then I would crush something, but don’t worry - if it does I’ll probably mention it in the notes section and not post the video.[/quote]

Can’t decide if video would be gold or put me off benching forever…

292

Dat titty bounce.

293

^lol

294

[quote]phlegms wrote:
Dat titty bounce. [/quote]

G4P?

295
296

[quote]SamMcLoughin wrote:

[quote]phlegms wrote:
Dat titty bounce. [/quote]

G4P?[/quote]
that was quick

297

^ lol’d at “how many?.. 5!?!” Good work anyway, squatting without a belt is by far the hardest of the 3 lifts.

298

[quote]jake_j_m wrote:

[quote]SamMcLoughin wrote:
Thanks!

Maybe if I was leaner then I would crush something, but don’t worry - if it does I’ll probably mention it in the notes section and not post the video.[/quote]

Can’t decide if video would be gold or put me off benching forever…[/quote]

Bit of both I’d imagine.

299

[quote]spar4tee wrote:

[quote]SamMcLoughin wrote:

[quote]phlegms wrote:
Dat titty bounce. [/quote]

G4P?[/quote]
that was quick[/quote]

Gotta strike while the iron is hot bro.

[quote]jake_j_m wrote:
^ lol’d at “how many?.. 5!?!” Good work anyway, squatting without a belt is by far the hardest of the 3 lifts. [/quote]

I was so sure I’d done seven, which I had…there were quite a lot of hand signals being made just outside of the shot. I should just do 10 next time.

300

The mid set conversation was one of the best things I’ve ever seen. I’M TOO SWOLE TO COUNT PROPERLY, FUCK Y’ALL HATERS.