I actually logged pretty extensively in my training log during that time period! OK, Let's Lift! And 1 and 2 and 1 and 2 - #321 by flipcollar
^that’s a decent place to start. That was January 2015. The meet was June. In that training session in January, I hit a 405 squat for a single, and missed 525 deadlift. So, I was at around a 400 and 500 max there, respectively.
It looks like I gained more weight than I thought during that period. I started right around 180.
So generally speaking, I would work up to a heavy weight for anything from a single to a set of 5ish, and then I would drop weight to something I could do for multiple sets of 5-10 in most training sessions, After that, accessory work was kind of whatever I felt like doing. I generally split my sessions into an OHP day, a bench day, a squat day and a deadlift day. Honestly, not a ton of structure to what I did. Which is why I consistently preach the value of time and effort over specific programming.