2/4/22
pullups 15 reps 450kg total tonnage
3x5x30kg
dips
7x20kg
3x7x30kg
weighted leg tucks
4x10x10kg
talked to the guy whom i previously saw doing 40kg for reps. hes narrowed his span to slightly less than shoulder width and is doing 60kg for easy 3 reps and 40kg for about 10. lmao
5/4/22
pullups 15 reps 465kg total tonnage
3x5x31kg
dips
7x15kg
3x8x30kg
damn that does not sound fun at all
7/4/22
pullups 20 reps 650kg total tonnage
4x5x32.5kg
not a fantastic day. i swung bad during my 3set 4rep and missed timed the pull. did another set to compensate. ending up still swinging (lesser) on the 4set 4 rep. goddamn lol. im also beginning to kip abit during the pulls. sigh.
am i falling into the same trap of falling into a program blindly again?
10/4/22
neutral grip pullups 28 reps 420kg tonnage
4x7x15kg
doing a two week deload then going back to the linear programming
dips
4x7x30kg
GHR
4x15
weighted leg tucks
4x15x5kg
wrist curls
2x15x13kg
wrist flexion
3x15x4.5kg
finger curls
3x15x32kg
12/4/22
neutral grip pullups 28 reps 140kg tonnage
2x7xBW
2x7x10kg
made sure that pull over bar (horizontal) was emphasized. nice pump in the back
dips
4x7x30kg
14/4/22
neutral grip pullups 25 reps 375kg tonnage
5x5x15kg
dips
4x7x30kg
weighted leg tucks
3x15x5kg
16/4/22
neutral grip pullups 28 reps 420kg tonnage
4x7x15kg
dips
4x7x30kg
back extensions
4x10x10kg
18/4/22
neutral grip pullups 21 reps 315kg tonnage
3x7x15kg
dips
4x7x30kg
pullovers with ez bar
20/4/22
pullups 16 reps 320kg tonnage
2x4x15kg
4x20kg
4x30kg
i realise that i should keep my wrist actively depressed while pulling. So its not just my fingers that are providing resistance on the bar, my wrists will also help to keep me in position.
back extensions
4x10x10kg
23/4/22
neutral grip chinups
4x4x30kg
the bar is a v shaped and has knurling which is an advantage but its hella thick. starting a linear progression programme. see how it goes.
dips
4x7x30kg
wrist roller
3x5kg (about 15+ reps per hand)
2x5kg (about 15+ reps per hand)
26/4/22
chinups 17 reps 547kg total tonnage
3x4x31kg
5x35kg
back extensions
4x10x10kg
machine cable rows
3x15x32kg
Nice 
thanks mate.
28/4/22
neutral grip chinups 16 reps 396kg total tonnage
4x4x33kg
dips
4x7x30kg
1/5/22
neutral grip chinups 16 reps 560kg total tonnage
4x4x35kg
not the best day, didnt feel smooth. hopefully next session will be better and its not nearing maxing my strength.
dips
4x7x30kg
did this hard and fast. felt very easy,unlike how ive been doing it, controlled
one armed cable rows
3x15x33kg
weighted leg tucks
3x15x7.5kg
wrist roller fun
3/5/22
Chinups 16 reps 624kg total tonnage
4x36kg
3x4x40kg
Closed grip machine pulldown
15x68kg
15x72kg
15x77kg
5/5/22
neutral grip pull ups 16 reps 640kg total tonnage
4x4x40kg
dips
7x30kg
2x7x40kg
8/5/22
neutral grip pull ups 16 reps 670kg total tonnage
4x37.5kg
2x4x42.5kg
4x45kg (iffy 4th rep)
dips
4x7x40kg
superset with weighted leg raise
12x5kg
3x15x7.5kg
cable wrist roller
1x7.5kg
1x15kg
2x22.5kg
cable wrist roller flexion
2x9kg
10/5/22
pullups 29 reps 450kg total tonnage
3x5x30kg
2x7xBW
dips
3x7x40kg
one armed horizontal rows
had a nice back pump after doing the rows!
16/5/22
BW pullups
5x10
first workout after catching covid. didnt feel anything out of place, but didnt sweat at all surprisingly. muscle fatigue after reps 7.
18/5/22
neutral grip pullups
4x30kg
3x4x35kg
started abit lower but 30kg felt really easy so i went up. took it easy, first weighted workout after catching covid. i arched by legs back so they wouldnt curl forward, it helped me in keeping vertical.
dips
3x7x40kg
superset with
weighted leg tucks
3x15x7.5kg