23/11/21 LHL
neutral grip pullups 19reps 585kg tonnage
3x35kg
4x4x30kg
dips
4x7x30kg
squats
5x110kg
1 Like
25/11/21 LHL
ring pullups 30reps 495kg tonnage
9x20kg
3x7x15kg
dips
4x7x30kg
squats
5x130kg
weighted leg tuck
3x10x20kg
GHR
3x15
1 Like
A lot of great training
1 Like
thanks man
28/11/21 HLH
neutral grip pullups 5reps 200kg tonnage
5x40kg (reset grip after 4th rep)
cable rows
3x15x60kg
quite fun to see the stack go up lolol, good lift for the ego lolol
dips
2x10x40kg
ez bar wrist curls
3x15x10kg
ez bar wrist flexion
3x15x10kg
1 Like
30/11/21 HLH
neutral grip pullups 34reps 680kg tonnage
10x20kg
3x8x20kg
forgot my weight belt 
did this with a 20kg plate between my legs
1/12/11
dips
4x5x40kg
lazy to do it yesterday lol
squats
5x140kg (PR)
ghr
3x12
1 Like
Good googly moogly! Talk about an adductor exercise 
1 Like
2/12/21 HLH
neutral grip pullups 19reps 687.5kg tonnage
3x42.5kg
2x6x35kg
4x35kg
dips
2x5x40kg
6x40kg
5x40kg
1 Like
6/12/21 LHL
neutral grip pullups 24reps 440kg tonnage
4x35kg
10x15kg
10x15kg
dips
3x6x40kg
5x40kg
GHR
3x15
hanging leg raise
3x15x2.5kg
ezbar curl
3x12x20kg
cable wrist flexion
3x15x9kg
cable finger curl
2x10x62.5kg
sloppy form with this haha
1 Like
8/12/21 LHL
neutral grip pullups 32reps 360kg tonnage
8x30kg
dips
4x6x40kg
neutral grip pullups
2x12x5kg
After top set of pullups, went to do dips to ?allow my pulling muscles to relax. I guess. Lol
Definitely less tiring as compared if i were to do more pullups straight away lol
Didnt manage to do squats today as the cages were full. Will try for 10x130kg 5 weeks later lmao. Will film if i can
Nice goal to aim for, I’m a big fan of weighted chins and dips. Good work 
I looked at your failed lift vids, I have a few suggestions if you are open to them.
sure, fire away
I know the vids are max attempts so not the best to judge but the same is present on the warm up set so it may be good work on…
In the vids you kick your legs and arse back in order to create a bit of a jump start. I think that is taking the tension from your lats and putting it on your arms and smaller upper back muscles. Try keeping your legs forward by tensing your abs, so no arch in spine. This will put your lats into a stronger position.
Practice getting really comfortable in the hang with weight added, as soon as your feet come off the floor you are pulling straight away whilst the weight is moving. Step off, hang for a few seconds, grip the plates with your knees and keep them gripped (this will make it more likely you will not kick your legs back too) until all is steady, then concentrate on initiating with your lats and not your arms. You will need to lower weight a fair bit at the start in order to achieve this.
Just an idea. I think your arms are strong enough it’s the lats not involved enough. If you look at the vids your arm joint hits 90 deg but your upper arm is way off your midsection, that’s the lats job.
1 Like
Thanks for the critique, i dont intentionally kick to aid the movement, its a habit that happens due to not locking my legs. but the kipping does happen at heavy reps.
i’ll try to drill keeping the body still for a few sessions. see how it goes!
Obviously having 60+kg on and getting moving is not an easy feat so impressive to even be coming close! Good work.
Next time you are doing some body weight ones just have a play doing a nice smooth rep with legs behind and back arched then do one legs forward with knees up and just feel the added lat tension.
Keep up the good work.
1112/21 HLH
neutral grip pullups 25reps 600kg tonnage
5x40kg
dips
7x40kg
3x6x40kg
neutral grip pullups
4x5x20kg
squats
6x130kg
GHR
3x12
cable wrist radial deviation
3x15x2.5kg
cable finger curls
15x40.8kg
2x15x45.36kg (left hand only did 10 reps on last set)
i will keep doing the rest of pull ups after my dips. so pullup top set → dips → pullup volume
13/12/21 HLH
neutral grip pullups 31 reps 140kg tonnage
8x15kg
lol was really stiff today. didnt have time to warm up properly. did 2x4x30kg as warmup but just wasnt ready for 8 reps.
dips
2x7x40kg
2x6x40kg
pullups
2x8xBW
7xBW
GHR
3x15
2kg med ball throws
2x20
fun stuff but wont be doing it more, makes too much noise at the gym
today was quite a crap workout. oh well.
16/12/21 L HL
neutral grip pullups 30 reps 480kg tonnage
9x30kg
some kipping involved at the end
dips
3x7x40kg
neutral grip pullups
3x7x10kg
man, initating with lats is a pain lmao. if my guess is right, i might not be able to recover by the next workout session 2 days later.
weighted GHR
4x10x2.5kg
18/12/21 LHL
neutral grip pullups 25 reps 600kg tonnage
5x40kg
dips
4x7x40kg
neutral grip pullups
4x5x20kg
well that wasnt too hard this time round. no DOMs from last workout
10 mins of 10kg push/pull prowler. light cardio. will try for 20-30mins next time!
20/12/21
neutral grip pullups 35 reps 460kg tonnage
11x20kg
3x8x10kg
GHR
3x15
dips
4x7x40kg
weighted leg tucks
3x15x10kg