23/11 meet day
Snatch
92/102x/102x
Cnj
100
Oh well. Finally wrapped up my weightlifting memories. 
Goodbye. Wait for my video monologue to hear my story
1 Like
26/11
front squat
2x10xbar
6x60kg
6x90kg
3x6x110kg
last rep last set paused
back extensions
2x15
rope sled pull
8x15kg
whew. tiring
thigh adduction
3x15
go slow go low.
1 Like
3/12
Hamstring curl
2x12
Abbductor machine
2x12
Front squat
3x6x120
Upright row
3x10x35kg
1 Like
9/12
front squat
2x10xbar
6x60kg
6x105kg
3x6x125kg
ho hum ho hum
1 Like
11/12
db rows
12x10kg
12x15kg
12x20kg
3x12x25kg
muscle upright rows
10x30kg
2x10x40kg
triceps
3x15
1 Like
13/12
Front squat (fast)
7x60k
4x7x80kg
Hamstring curls
2x10x40
Abductor
3x12
1 Like
15/12
Front squat
2x6x50
6x90
6x110
2x6x130
Db row
3x12x25
Skipping rope
35 skips x 10
1 Like
16/12
upright rows
8x40kg
2x8x42.5kg
single leg hamstring curl
2x12
20 mins cycling
i forgot the rest of the workout lmao
1 Like
26/12
Overhead cable pull to 90 degrees
3x12x7kg
Abductor
3x15x40kg
Db row
3x15x22.5kg
Frontal raise
3x12x2.5kg
Belt squat
3x15x60kg
So nice to sweat again
2 Likes
28/12
Overhead cable pull to 90 degrees
4x12x11kg
Cable Shoulder warm up for bench (I forgot what the exercise was called)
2x12x11kg
Belt squats
4x15x80kg
Last set 11th rep onwards paused
Db row
3x15x25kg
Sideways bicep curl lmao
2x15x5kg
1 Like
30/12
Db row
15x25
2x12x30
Horizontal row
3x15x7.5kg
Abductor
3x15x41
Abbduction
2x15x41
3 Likes
4/1/26
5 mins warmup +16 mins of cycling
cardio cardio
db row
2x12x25kg
12x27.5kg
shoulder raise (above 90 degrees)
3x12x2.5kg
adduction
3x12x45kg
wow. quite easy eh. i got stronger at this exercise lmao
1 Like
5/1
5 mins warm up + 20+mins of cycling
hamstring curls
2x10x41kg
1 Like
7/1/26
belt squat
15x30kg
12x60kg
15x90kg
3x15x110kg
wow what a sweater
stretch quads
db press
2x10x17.5kg
wow only 2 exercises today? lmao
1 Like
9/1
db row
10x15
10x20
10x25
2x10x30
10x32.5kg
cable straight arm pull down
3x10x18kg
might be abit too heavy for me. and i feel like my lats are getting in the way lol
finger curls
dont think i can go heavier on this 
might have to give this exercise a pass
20 mins inclined walk
hamstring curls
2x12x36kg
12x41kg
eh. not that hard
1 Like
11/1
db row
15x17.5kg
15x25kg
3x12x30kg
cable pulldown
3x10x14kg
decline pushup
2x10
Shoulder abduction at 90deg
2x15x5kg
22 mins of cycling
1 Like
13/1
belt squat
10x30kg
15x60kg
15x90kg
2x15x120kg
whewwwwwww.
leg abduction
3x12x45kg
db bicep curl
4x12x7.5kg
haha
1 Like
16/1
belt squat
12x30
12x60
15x100
3x15x120kg
easier than last time i did it, not that fatiguing
straight arm pulldown
3x10x14kg
db press
2x10x20kg
shoulder adduction
3x15x5kg
1 Like
22/1
belt squat
10x40kg
12x70kg
15x100kg
3x15x120kg
not as exhausting as last time? might be the setting on the machine lol
thigh adduction
12x24kg
12x38kg
12x45kg
2x12x50kg
shoulder adduction
2x15x5kg
15x7.5kg
2 Likes
27/1
db row
12x10kg
12x20kg
12x27.5kg
2x12x30kg
16x32.5kg
decline pushups
3x10
back extensions
3x15
1 Like