wah so tiring but the whole movement felt good, including the push. could have utilised the legs more but it felt good and strong. i warmed up with power snatches before starting this exercise.
i’ll call this a good day? although i was feeling sore straight after the workout lmao. managed to get everything. upper body needed alot of stretching for some reason. did doorway 45degree pec stretch, lunge twist with arm extended, hamstring stretch, cross hamstring stretch to loosen up. left knee was achy after front squats
Was aiming to do 80kg power snatches for doubles but today was not the day. The co ordination before fali was quite lacking, due to legs feeling heavy.
High pull (working volume 1000kg 12 reps)
4x72.5kg
4x80kg
2x4x85kg
Good mornings
12x27.5kg
2x12x30kg
Pulldowns
Can’t rmb lol
Adductor machine
Worked up from 18-36kg. 12 reps per weight plate
25/8
Clean and push press
3x40kg
2x3x60kg
2x2x80kg
2x90kg
REMINDER NO WEIGHTLIFTING MOVEMENTS AFTER 9PM. AS A RULE NOW.
Jerk practise
2x3x60kg
3x65kg
Felt very weird and tired during the movements. And could feel my back tightening up
Back extensions
Not a good session. Probably cos I started my workout after 9pm. Even though I warmed up well (body was sweating and felt warm), the session wasn’t good. One workout chalked up for future reference.
wow, pretty good day. went in to do 3x6x140 but it felt great today.
kept tightness from both front and bottom. interesting cue. the only thing i did different today was take Diclofenac 50mg twice today.
legs together good mornings
2x12x40kg
12x45kg
neutral grip pullup
2x8
but more than that, my neck sprain went away in the afternoon. HOORAY. just a muscle sprain.
caught damn bloody high today and it was very smooth. got a blood blister for some reason so i cut it off early. also couldnt dump the bar so just keep it simple today
13/9
test workout
snatch
3x50kg
2x60kg
2x70kg
2x2x80kg
power clean and jerk
3x50kg
2x70kg
2x70kg
2x90kg
2x100kg
feels good and comfortable. will see on sunday if i can start to go heavy.
btn pulldowns
worked up to 2x10x59kg
closed legs good mornings
12xbar
12x40kg
12x50kg
i have not felt excited in a very long time to workout and it was a GREAT FEELING to see that it worked out to how i hoped it would be. lets see if this can be duplicated on sunday.
15/9
PC and jerk (working volume 562kg 6 working reps)
3x50kg
2x70kg
2x90kg
2x95kg
2x97kg full cleans
despite the terrible heat, pushed on with the workout. haha in my mind i was planning to do 5x2x100kg power clean and jerk. however this what i did. which was ok i would say! i (kinda) maxed out on friday and could still do this. jerk didnt feel comfortable but positioning was solid.
for some reason, the joint above my middle finger bled profusely lol. i have no idea how this happened.
clean 1st position pull
3x4x90kg
knee rehab stuff
3x30x purple band wrapped twice
left hip feels it.
standing twist with knee up, cramps my entire side lmao
