29/8/22
weighted pullups
2x5x30kg
2x4x30kg
pullups
2x7
one armed machine shoulder press
3x7x20kg
double kettlebell swing
7x15x8kg
1 Like
30/8/22
squats
2x4x130kg
2x4x140kg
kb clean practise
1 Like
4/9/22
20 chinups in 1 min
done for a competition.
dips
3x8x40kg
one leg step ups
4x10
1 Like
10/9/22
pullups
3x6x20kg
dips
4x3x50kg
1 Like
16/9/22
pullups
3x6x20kg
dips
3x3x50kg
2x4x50kg
1 Like
17/9/22
double kettlebell swings
10x25x6kg
fun stuff
1 Like
18/9/22
dips
3x4x50kg
pullups
2x4x20kg
one arm cable row
3x10x60kg
1 Like
29/9/22
weighted pullups
3x7x10kg
30/9/22
dips
5x4x50kg
2 Likes
3/10/22
pullups
6x3x20kg
one arm kettlebell swings
4x4x5x16kg
2 Likes
Hows the elbows holding up?
elbows are doing fine, not enough volume to make them sore lmao. just taking it easy.
9/10/22
pullups
2x3x20kg
2x4x20kg
2x3x20kg
dips
3x5x50kg
kettlebell swing
2 sets x 5 swings per 30 secs x 5 mins x 16kg
1 Like
11/10
one armed kb swing
5 swings per 30 secs x 5 mins x 16kg
2 sets x 6 swings per 30 secs x 5 mins x 16kg
fun cardio
1 Like
16/10
pullups
2x3x20kg
4x4x20kg
dips
5x5x50kg
top position hang pull ups
3x10 secs
missed logging previous workout lol
1 Like
19/10
pullups
2x4x20kg
4x5x20kg
opps. got alittle too excited by how the 5 reppers felt.
press
2x7x30kg
7x40kg
dips
3x3x60kg
top position hang pull ups
4x10 secs
one armed kb swing
3x 5 swings per 30 secs x 5 mins x16kg
1 Like
22/10
pullups
2x3x20kg
3x30kg
2x4x20kg
5x20kg
dips
4x3x60kg
situps and hanging
24/10
pullups
5x7
dips
3x3x60kg
kb swing
10 swings per 30 secs x 5 mins x16kg
wow much back cramps
26/10
alternating kb clean and press
1 rep per 20 secs x 6 mins x 10kg
18 reps total. seems alot longer when doing it!
27/10
dips
3x7x50kg
quick half hour workout
30/10
pullups total reps 13 total tonnage 320kg
2x3x30kg
7x20kg
weighted leg raise
3x15x5kg
5/11
pullups total reps 24 total tonnage 580kg
4x30kg
2x3x30kg
2x7x20kg
wow the pullups were ridiculously easy today, felt so light
chinup static hold at top position
4x10