if you dont have legit advice for me, stay out of my thread please.
[/quote]
Alright, you want some advice? How about this:
Eat well. Work hard. Supplement with creatine and protein. Work out every day after school. Rest on the weekends. In the spring, join your school’s track team, since you want speed so much. Continue to work out during the track season, and once that’s done, stick with your speed drills over summer. Wake up every morning the next season (and during training camp) and head to the gym to work out, then go to class and practice afterwards.
That, my friend, is the key to success. Not steroids, not HGH, not arrogance. Humility, hard work, and determination. If it worked for me, a 5’8" 180lb (at the time) nose tackle/OL, it can surely work for you, a 5’11" 180lb skill player.
On a side note, you guys are ridiculous. I came in here for advice and i’m getting battled, this is pathetic.
read that again.
if you dont have legit advice for me, stay out of my thread please.
[/quote]
thank you, we were shooting for asinine. but we will take any points we can get.
its true, very pathetic, the wall you are fighting against is kicking your ass. if you took the time, you would see us all behind you in lawn chairs enjoying the show.
YOU DON’T OWN THIS THREAD. T-Nation does. the very people who make this part of the forum worthwhile are the ones that keep shooting you down. it must suck to eternally be a victim…of your own circumstance.
Dude, since no one will help you I will. 2g of test suspension/wk, injected twice daily, along with 100mg D-bol/day and 6iu HGH/day for say 16 weeks is a good starter. Ask a personal trainer at your local commercial gym for it.
[quote]martyh wrote:
Dude, since no one will help you I will. 2g of test suspension/wk, injected twice daily, along with 100mg D-bol/day and 6iu HGH/day for say 16 weeks is a good starter. Ask a personal trainer at your local commercial gym for it.[/quote]
I laughed out loud at this one for a bit, just because I know he’s retarded and will actually pursue this course of action.
[quote]JoeyD20 wrote:
martyh wrote:
Dude, since no one will help you I will. 2g of test suspension/wk, injected twice daily, along with 100mg D-bol/day and 6iu HGH/day for say 16 weeks is a good starter. Ask a personal trainer at your local commercial gym for it.
I laughed out loud at this one for a bit, just because I know he’s retarded and will actually pursue this course of action.[/quote]
I love how martyh knows exactly what doses to prescribe this guy for his cycle. He must be some all-knowing being.
[quote]World1187 wrote:
Are you fucking retarded Canes? Honestly, do you have mental deficiency or something? A post like thar really makes me wonder.
Get back to me on that.[/quote]
World, I’ll give you the benefit of the doubt, that (1) I just started posting and (2) you probably didn’t read my first two replies to the thread. I was being sarcastic, as Joey points out.
[quote]Baron wrote:
I wanna gain alot of speed plus 30lbs in the offseason. Im already one of the fastest guys on the team, but would like to improve. Can someone please make a routine for me plus a good cycle. Ive been training for awhile, i like the 5x5 split except with a few higher rep sets at the end (8-10). Def. wanna increase strenght + mass. And im assuming while in season i should avoid steroids?
I take currently on hgh btw, and i’m 5’11 180lb. Plan on doing a 4-5 month bulker, dunno if i should do more or less. I think 230lb is a good target weight for me.[/quote]
Do you want us to wipe your ass too? If you want some help then do some research and let people know that your atleast trying to come up with the answers yourself. The posters here are not going to spoon feed you information, but they will guide you if you have a base.
With every post you make, you expose us all to your ignorance. Given the reputation of this site and of its members, in addition to the vast wealth of knowledge accumulated here in these message boards and articles, I suggest you either shape up or ship out. We don’t need people like you hanging around here, acting high and mighty with your misplaced arrogance.
[quote]Baron wrote:
i seriously cant stop laughing at you guys. this is such a joke[/quote]
Baron, you obviously don’t understand anything, do you? You’ve made yourself out to be an ignorant fool. Earlier in the thread you said you were 23 and looking to play college ball. I didn’t believe you then and I sure as hell don’t believe you now. I assume (from the vast amount of maturity you’ve displayed in this thread) that you’re roughly in tenth or eleventh grade and just came back from practice, where you got your ass handed to you by someone truly better than you.
So, I am going to give you REAL advice, as I have done previously in this thread: dedicate yourself. Work hard, diet right. Continue to work hard. Put forth the effort and you will reap the benefits. Don’t and you won’t. It’s as simple as that. If you don’t understand that concept now, you may never.