3/4/26 - Perverted Leviathan C1W2D2
Bench
45 x 10
135 x 5
160 x 5
180 x 3
205 x 3
230 x 1
255 x 1
165 - 5 x 10
Superset 10 95 lb dumbbell rows with working bench sets
Superset 20 45 lb dumbbell lunges with first 2 BBB sets
2 x 20 25 lb plate raises
I slept like shit last night and my work schedule dictated that I had to train this afternoon instead of this morning. I can’t train with food in my gut because holy ballsack did I feel like a fucking slug. Combine that with half my body cramping at once between sets and I really shoulda pushed this to tomorrow. Oh well, onward/upward 
