Saturday June 28th, 2008 Max Effort Squat/Deadlift
Warm Up
Romanian Deadlift (2 min rest) max set of 5 reps: 225#x5,275#x5,315#x5,365#x5
Front Squats (2 min rest) max set of 5 reps: 185#x5,225#x5,275#x5,315#x5
Reverse Hypers 3x10
Cable Side Bends 2x10 @30#
Sit Ups 3x10-15
Leg Extensions 3x10-15
Calf Raises on Leg Press 5-45#plates each side: 4x10
Notes: First time front squatting in years. Pretty pleased with outcome so far. Just starting program - may not have much to note for a while…