Thick forearms come from the mountains…
In the mountains today. A bit more of a climb than the last several hikes. Above the cloud line made for some awesome views. Lots of wildlife as well.
Around 10 miles out and back.
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Gorgeous. Shud of done some fat grip wrist curls with some logs or something
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Who said I didn’t?
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Been slacking on my log given all the bugs going on with the forum, there was a couple times I just rage quit when trying to enter my workouts… seems to be much better.
Will start again on Monday.
Yesterday’s workout
Pushups on rings: 10,10,10
Incline dumbbell bench: 55 3x9
Dumbbell shoulder press: 35 3x8
Ab roller: 3x20
Captains of crush: #1 15,12,10
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Definitely getting weaker on my lifts. Feeling lethargic and sore the last few days. Also sleep hasn’t been great. Couldn’t finish my workout today. I am going to do a proper deload for a week and eat at maintenance to give myself a break.