Split squats and lunges back to back are a bit too brutal for me at the moment. I opted to replace lunges with hip thrusts. Once I profess more I’ll add the lunges back in. Pretty much out of breath this whole workout.
Bulgarian Split Squat: 30lbs each 3x6
Barbell Lunges: 80lbs 3x6
Barbell Hip Thrust: 135lbs 3x8
Leg Curls with Bands: 2 red bands 3x8
Standing calf raises: body weight 3x12
4 mile hike today. Uphill for about 1 hour, the rest was easy.
Barbell bench: 180lbs 3x8
Incline barbell bench: 125lbs 3x8
Dumbbell bench: 62.5lbs 3x8
Ab roller: 3 to failure
Wrist roller 3x27.5lbs
Hanging leg raises on towel 17.5lbs 3x10
Dumbbell Deadlift: 65lbs 3x8
Dumbbell rows: 80lbs 3x8
Chin up on rings: BW 6,5,5
Standing calf raises: 20lbs 12,10,10
Twist yo Wrist grip trainer: 10lbs 3x3
Barbell bench: 182.5lbs 3x8
Arnold Press: 41lbs 3x8
Hammer Curls: 30lbs 3x8
Ab roller: 12, 9, 7
Handing knee raises: 3 to failure
Captains of crush: #1 3x7
Twist yo wrist: 10lbs 3x3
Bulgarian Split Squat: 37.5lbs each 3x6
Barbell Hip Thrust: 205lbs 3x8
Leg Curls with Bands: 2 red bands 3x12
Standing calf raises: 22.5lbs 3x12
Amazing I’m hitting PRs across the board with work stress as high as it is. I’ll take it though.
Barbell bench: 185lbs 3x8
Incline barbell bench: 127.5lbs 3x8
Dumbbell bench: 63.75lbs 3x8
Ab roller: 3x10
Wrist roller (arms out) 3x10
Captains of crush: #1 3x8
Dumbbell Deadlift: 70lbs 3x8
Dumbbell rows: 81.25 3x8
Chin up on rings: BW 6,6,5
Face Pulls 52.5lbs 3x10
Standing calf raises: 25lbs 12,12,12
Barbell bench: 187.5lbs 8, 7, 6
Arnold Press: 41.5lbs 3x8
Hammer Curls: 31.25lbs 3x8
Tricep extensions: 40lbs 3x10
Ab roller: 12, 10, 10
Captains of crush: #1 3x7
Twist yo wrist: 10.5lbs 3x3
Bulgarian Split Squat: 40lbs each 3x6
Barbell Hip Thrust: 215lbs 3x8
Leg Curls with Bands: 1 purple band 3x12
External shoulder rotations: 13lbs 3x12
Standing calf raises: 27.5lbs 3x12
Barbell bench: 187.5lbs 3x8 - barely made last rep
Incline barbell bench: 130lbs 3x8
Dumbbell bench: 65lbs 3x8
Ab roller: 3x12
Wrist roller (arms out) 10.5lbs 3x2
Captains of crush: #1 x 3x6
Captains of crush: #1.5 x1
That looks really nice. Where are you located?
That hike was in Pilchuck, WA. The cascade mountains that run down Washington state are spectacular this time of year.
I have been up that way a couple of times. I really like Olympic National Park. I like that compared to many other parks it seems so empty of people, and rangers. The camp sites are nicer than most and fairly private.
edit: Actually, I was on the other side of the bay. Haven’t been up there exactly.
Yes, the olympics are just across the sound. They are awesome. We are pretty spoiled up here.
Dumbbell Deadlift: 75lbs 3x8
Dumbbell rows: 82.5 3x8
Chin up on rings: BW 7,6,6
Face Pulls 35lbs 3x10 - form correction
Standing calf raises: 30lbs 3x10
Barbell bench: 190lbs 8, 8, 7
Arnold Press: 42.5lbs 3x8
Hammer Curls: 32.5lbs 3x8
Tricep extensions: 42.5lbs 3x10
Ab roller: 14, 12, 12
Captains of crush: #1 3x8
Twist yo wrist: 11lbs 3x3
Bulgarian Split Squat: 42.5lbs each 3x6
Barbell Hip Thrust: 225lbs 3x8
Leg Curls with Bands: 1 black + 1 red band 11,10,10
External shoulder rotations: 13lbs 3x10
Standing calf raises: 32.5lbs 3x10
Barbell bench: 192.5lbs 8,8,6
Incline barbell bench: 132.5lbs 3x8
Dumbbell bench: 66.25lbs 3x8
Ab roller: 14,14,12
Wrist roller (arms out) 11lbs 4x2
Captains of crush: #1 x 10
Captains of crush: #1.5 2x4
