Yo dude, how’s your quest towards the goal?
[quote]acelement wrote:
Yo dude, how’s your quest towards the goal?[/quote]
I think with squat and dead, I am either there or damn close.
Bench is another story. I haven’t figured out why it sucks so much.
Today:
Planned on doing some machine overhead presses, but I hurt my right shoulder in a potentially bad way.
Machine Overhead Press
180x3 ouch!
Upright Rows
100x4
70x8
Preacher EZ curls – full ROM
50x12
60x12
70x12
These were light
Yesterday
2 Board presses
205x5
205x5
205x5
Today
Rack Pulls
Warmed up to…
585x3
635x2
705x2 PR
2 Board presses
205x9 PR
210x7 PR
210x6
Tried to work on suited technique. Did a bunch of sets including 315x5 and 365x1, and a negative with 365x1 with very good depth…
Raw Bench
225x1 PR
Machine rows (light/weak)
165x5
Wide Lat Pulldowns
165x10
2 board press
225x6 PR
235x4 PR
Pullups
10
EZ preacher curls
75x12 PR
Raw Bench
205x5 PR
205x4 (assisted 5th rep)
I didn’t post my last couple workouts. I will just say that I was sick and they were shitty. I lost so much weight, I think mostly due to carb depletion, and bottomed out at 177. Today I was back up to 186.
Today
Bench
185x6
CG lat pulldowns
180x6
190x5
200x5
Dumbbell shrugs
110x12
110x10
120x10 (straps)
CG bench press
135x12
145x8
155x6
Well, today was shitty as hell
Shitty deadlifts
I couldn’t even move 415 wtf??
CG bench press
155x5x5
I am so pissed off with my stagnated weight. I think it’s because I’ve been sick so much this month, but I have no choice but to start logging food intake to make sure I am eating enough.
Today
Cereal (shredded wheat and milk) 360
Gainer with milk (2340)
Subway sub (900)
chips (130)
cprotein +milk 290
cprotein (130)
Big and tasty with large fries (960)
Surge with iced tea (800)
Swiss mix nuts(960)
Total 6870
By no means a clean diet, but I need to get the calories in.