Future Psychiatrist Log

Training Training Logs
108

23.8.18
One Kettlebell Workout week 4

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • KB Clean 8-5-3 [20] + FSQ 5-3-1 [20]
  • KB Floor Press [24+20]
  • Farmer’s Walk 10 minutes [24+20]
109

24.8.18
One Kettlebell Workout week 4

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • 2 rounds: KB Swing 5 x 15 [20] + Goblet 5-4-3-2-1 [20] + Push ups 5-4-3-2-1
  • Farmer’s Walk 5 minutes [24+20]
110

25.8.18
One Kettlebell Workout week 4

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • KB Swing 10 x 15 [20] + Plank 10 x 15 sec
  • Cook Drill [20] 10 minutes
111

27.8.18
One Kettlebell Workout week 5

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • KB Swing 15 x 10 [20] + Push ups 15 x 6 EMOM
  • Sparrow Hawk (Goblets 8-7-6-5-4-3-2-1 [20] + Suitcase carry [20])
112

28.8.18
One Kettlebell Workout week 5

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • KB Clean 8-5-3 [20] + FSQ 5-3-1 [20] + KB Press 3x1 [20]
  • Cook Drill [20] 10 minutes
113

30.8.18
One Kettlebell Workout week 5

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • KB Swing 10 x 20 [20] + Push ups 10-9-8-7-6-5-4-3-2-1
  • Suitcase carry [20] 5 min
114

10.9.18

  • Naked TGU x3
  • Mobility, Hip hinge drills, Prying Goblet
  • 2 rounds: KB Swing 5 x 15 [20] + Goblet 5-4-3-2-1 [20] + Push ups 1-2-3-4-5
  • Suitcase carry 5 min [20]
115

11.9.18

  • Naked TGU x3
  • Mobility, Hip hinge drills, Prying Goblet
  • KB Swing 10 x 20 [20] + Push ups 10-9-8-7-6-5-4-3-2-1 EMOM
  • Cook Drill [20] 5 minutes
116

13.9.18

  • Naked TGU x3
  • Mobility, Hip hinge drills, Prying Goblet
  • KB FSQ 3 x 1-2-3 [20+24]
  • KB Swing 10 x 20 [20] + Push ups 10-9-8-7-6-5-4-3-2-1 EMOM
117

15.9.18

  • Naked TGU x3
  • Mobility, Prying Goblets
  • Chin ups 3 x 1-2-3
  • KB Swing 5 x 15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 1-2-3-4-5
  • Farmer’s Walk 10 minutes [20+24]
118

17.9.18

  • Naked TGU x3
  • Mobility, Prying goblets
  • KB Press 3 x 1-2-3 [20] + Facepull 9 x 8
  • KB Swing 10 x 20 sec [20] + Push ups 10 x 6
  • Suitcase carry 5 minutes [20]
119

18.9.18

  • Naked TGU x3
  • Mobility, Prying goblets
  • KB Swing 5 x 15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 1-2-3-4-5
  • Cook Drill 400 meters [20]
120

20.9.18

  • Naked TGU x3
  • Mobility, Prying goblets
  • Chin ups 3 x 1-2-3
  • KB Swing 5 x 15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 5-4-3-2-1
  • Farmer’s Walk 5 minutes [24+20]
121

21.9.18

  • Naked TGU x3
  • Mobility, Prying goblets
  • KB Press 3 x 1-2-3 [20] + Band Pull Aparts 3 x 15
  • KB Swing 5 x 15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 5-4-3-2-1
  • Sprints 8 x 20 meters
122

22.9.18

  • Naked TGU x3
  • Mobility, Prying goblets
  • 2 rounds: KB Swing 5x15 [20] + Push ups 5-4-3-2-1
123

25.9.18

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125

27.9.18

  • Naked TGU x3
  • Mobility, Prying goblets, Facepull 3 x 15
  • KB Floor Press w/ Glute Bridge 3 x 1-2-3 [24+20]+ Chin ups 3 x 3-2-1
  • KB FSQ 3 x 1-2-3 [24+20]
  • Rack Walk 5 x 20 sec [24+20] + Farmer’s Walk 5 x 20 sec [24+20]
126

29.9.18

  • Naked TGU x3
  • Mobility, Prying goblets
  • KB Press 3 x 1-2-3 [20] + TRX Rows 3 x 2-3-5
  • KB Swing 15 x 15 [20] + Push ups 15 x 6
127

1.10.18

  • Naked TGU x3
  • Mobility, Prying goblets, Facepull 3 x 15
  • KB Floor Press w/ Glute Bridge 3 x 1-2-3 [24+20] + Chin ups 3 x 3-2-1
  • KB FSQ 3 x 1-2-3 [24+20]
  • Rack Walk [24+20] + Farmer’s Walk [24+20] 5 minutes
128

3.10.18

  • Naked TGU x3
  • Mobility, Prying goblets, Facepull x30
  • KB Press 3 x 1-2-3 [20] + TRX Rows 3 x 2-3-5
  • KB Swing 15 x 15 [20] + Push ups 15 x 6