Military Press
2 x 6 @ 60kg
2 x 3 @ 80kg (slight push press on first rep, standard reps for last 2)
3 x 1 @ 90kg - 198lbs (slight push press)
1 x 10 @ 60kg
Assistance work - Behind leg raises, front raises & shrugs.
Also threw some tricep work assistance exercise in.
Tough week and feeling a bit fried so will rest until Monday evening when I will do maximal effort deadlifting.
A lack of posting recently, I had man-flu which kept me out of the gym for a week - not good.
Deadlift
1 x 5 @ 60kg
1 x 5 @ 100kg
1 x 5 @ 120kg
1 x 3 @ 140kg
4 x 3 @ 160kg
Wide-Grip Chins
2 x 5 @ bodyweight
2 x 3 @ bw + 10kg
2 x 3 @ bw + 15kg
2 x 3 @ bw + 20kg
1 x 10 @ bw
Incline Row
2 x 6 @ 80kg
1 x 6 @ 90kg
1 x 6 @ 95kg
2 x 6 @ 100kg
Tried to finish off with some bicep work but very restricted with this at the moment. I have had serious pain at the top of my forearm for the last couple of months and trying to manage it.