Wtf Baltimore. Big game tomorrow for GB! Prepare to row MF!
Deadpool and the boys on Amazon was awesome
Yea that was pretty crazy. Oh and I am ready to watch you row!!!
This looks pretty cool, I am going to see if I can download this as I do not have Amazonā¦yet.
2-2 Not the bounce back I hoped for but it isnt a loss 
And WTF Baltimore. I wasnt planning on betting anything more in NFL this year but I think Tennessee just provided a pretty cool spot taking KC -7. That line seems low though as they were favored by 9 against the Texans who I think are the better team. Little fishy. It might be because KC started out so rough against Texans that brought the line down which shouldnt be an issue next week. I am going to wait and see where the public money comes in.
I am prepared. Pretty sure I will need to pay up Tuesday as todays it Legs. This gonna be fun.
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Legs
Comp Squat
1s at 410-500-550
Comp Dead
1s at 495-545-585
Bunch of Assistance, some unilateral work
Double Crunches
Obl Bends
Squats felt kind of shitty. Deads felt great. I was a bit worried because with 135 my erectors / spine felt injured but once I added the belt all was good. Very happy with how 585 moved, very happy with my Hook Grip and very happy with my form. It wasnt perfect but I didnt pump 73 times so that is progress.
Workout took forever because I had to play Hunger Games with the Women over all the Leg Machines
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https://www.instagram.com/p/B7RWZU6gYkk/
Did Tnation start blocking IG?
Nothing has changed with the forum settings. Seems to be an issue on the Instagram side of things and how their stuff is embedded offsite.
The direct link itself used to be fine, but apparently isnāt now (unless theyāre working on something). This is their ācopy embed codeā option:
View this post on InstagramA post shared by Dick Kemp (@kerberos773) on Jan 13, 2020 at 11:12am PST
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Just the person I was hoping would swing in, thank you!!!
De-Volume Bench + Lost Bets
Comp bench
3 @ 355
Barbell Rows
3x10 at 135
3x10 at 185
4x10 at 135
Pullups 3x10 at 700kg (bodyweight)
Lateral Raises
@littlesleeper debt has been paid!!! I recorded it but ran out of memory but will still post it up maybe tomorrow when I get that all sorted. I really liked it and I think I might try to do that more often.
Delts felt fine through warmups then felt like shit on 355 so just did one set instead of the 3 and completely skipped all other assistance. I really hope delts heal up by Thursday.
OK time to nap and work.
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Rest Day
Uni Cable Tricep
Hammer Curl
Rev Grip EZ Curl
Uni Preacher Machine Curl
Grimey Curl Drop Set
Double Crunch
Obl Side Bend
oooooeeeeee that rest muscle pump!!! I did 3 Drop Sets with the Grimey Curls, pretty intense stuffā¦for BBing LOL shots not fired it was a lot of fun. I really think these easy days will be key in CNS recovery.
Very excited for heavy Squats tomorrow although I am a bit worried too. These are the weights that the old man in me starts creepin in the back of my head like āWTF do you think you are doing?ā So I need a tall glass of stop being a little wuss. It might come in pie shapeā¦and pie flavor. My wife made pie. It smells good. I am going to eat too much of it.
Nausea Still battling Nausea and it is getting worse so I am lowering the Tamoxifen dose even further to 10mg EOD and before bed. Hopefully I dont get gyno. I cant go back to Adex (not that it effectively combatted gyno anyways) as I finally feel what all those Tren memes are talking about. My libido and strength (same thing AMIRITE?) are awesome and this is week 4 which is pretty amazing to be fealling the effects so strongly.
OK Gots to grind and earn that pie.
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Trensomnia The gainz came on faster than ever but so did the sides. My only sides are Gyno and Insomniaā¦but gyno didnt come on thanks to all the Nolva. Normally I have a few more weeks before Trensomnia gets like this, I guesss I will finally get and keep caught up on my paper work.
Also we gonna get thick AF now that I can eat. Nausea is gone thanks to skipping a Nolva dose and I think I gained 2kg yesterday. I dont know for sure because my scale needs a new battery but I feel the thiccccccccc.
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Thatās what she said
Sorry, a setup that good canāt be left hanging
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Oh fk off
Comp Squat
1s at 500-550-600
Beltless Banded Pause Deads
5s at 135-225-225
Yea so that sucked. My heart was set on 640 today. Warmups felt great then 550 just didnt. Trensomnia didnāt help but I think the bigger problem was I ate too much this morning. I thought I waited long enough after eating but in hindsight probably not. I couldnāt even use a belt for deads and that is when I realized what I had done. Or maybe I just had a shit workout.
The shittiest part is last week I had 640/650 and didnāt take it. I have done that a few times.
Ok so the better today went the more likely I was to prolong this prep and only do 1 prep. But now I am pretty sure this one gets shortened so I can do 2 short preps back to back. I will start Halo in the next couple days at 5mg preworkout to go with 525mg Test and 700mg Tren weekly.
Next prep I will double test, keep tren as is and add the Halo in 2 weeks out (like this time).
https://www.instagram.com/p/B7Y-kWBAfHM/
OK now that I have had time to process this wasnt as slow and shitty as I thought. I swear IG makes the video faster or something with time because the first time I watched this it was soooo slow. I also think I wasnt sitting back enough so it was too Quad dominant.
Having said that I am making some adjustments. Injection schedule will go from every so many days to day of week to allow for maximum PIP recovery. This is the smoothest tren I have ever used but it is still 400mg of Tren every injection which will never be PIP freeā¦I dont think. Also moving deads to their own day as I think heavy deads on Monday might have effected Heavy Squats on Thursday (#oldpeople). I can still Squat on Saturday if needed.
This also bumps the Dosages up a smidge to 600mg of Test and 800mg of Tren per week.
Because why not I might add 1200mg of EQ a week. That truly is PIP free so it wont affect training at all but it would certainly help with my cardio which has fallen off a cliffā¦I guess I forgot about that Tren side.
I was going to sayā¦ this 600 popped up pretty quick. That looked a lot closer to a training max than an actual 1RM.
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Sometimes I need to process things better 
Speaking of Processing things betterā¦
Shit Bench
Comp Bench
1s at 350-380-410
Rev Band Board Press
10s at NOPE
Yea delts felt like turbo shit so looks like I am a BBer now. I am going to drop my 2nd Bench day for a BBing boobie day. Hopefully I can maintain my Bench form. Looks like the long game for this total.
My Friends need Oprah so my straight friends are all side chicks. One actually said if you are not next in line you have to move onā¦like wait what? Next??? You mean ONLY!!! These ladies need Oprah, or RuPaul. Women demand more from your men, men stop being douche bagsā¦and reverse all that and make it gender neutral too because it goes both and all ways.
Ok good morning on the virtual felt so probably taking the rest of the day off chilling in bed celebrating happy no parents day.
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Fluff and Puff Week Workout #1
High Bar Close Stance Squats
8s at 275-275-315
Cardio Rows 10x10 at 135+
Lat Pulldown SUPASET Cable Pullover
Yea that had me toasted AF. The Cardio Rows I think I did 3 sets at 195lbs so that was cool. The Squats were super easy muscularly but my cardio is turbo tren shit. Now I could do some cardioā¦or I could add EQā¦ I will probably do both.
Deload = Volume
Bit of a mental break from PLing as well as the Physical. I am going to run a week of what I would do if I were focused on BBing and see which I prefer. Today was brutal and I was thinking I already cant wait to go back to PLing then I realized that is just because I am a fkn wuss afraid of some work. Not sure what happened to me but its time to get that switch flipped.
2 other parts to this will be no Caffeine preworkout (as that might be fkn with my stomach too) and I will be getting my diet locked in. I hope to be using the 5th belt hole by weeks end (currently on 4th).
OK time to grind then Wifey is taking me out to dinner. I want Gyroās but she wants Italian snacks so it might be a restaurant hopping situation.
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NFL Championship Games:
KC -7 this is all about TEN way over achieving. I dont think KC comes out stale like they did vs HOU. Weather is also looking to be clear. I am betting this with the change I found in the bottom of my Wifeās purse.
LEAN GB +7.5 too many points. I am not very high on GB but I think the odds of a back door cover are high if needed. I am not betting thisā¦unless I lose the KC bet tee hee (which is uber degen shit but I am also not betting real money)
SUPERBOWL PREVIEW:
Superbowl Spreads:
KC -2.5 @ -105 over SF
KC -5.5 @ -110 over GB
SF -4.5 @ -105 over TEN
GB -1.5 @ -102 over TEN
I expect the KC lines to open higher (Monday) and then get worse and worse up until day of. Then most likely a bunch of sharp money comes in and brings them down a bit. If you like KC take them now or 5 minutes before kick off.
I would take the dog in every spot except I would take GB -1.5. Line too low and TEN is not Cinderella.
LOL POkerz: Yesterday was one of those days where the ONLY hands I won are the ones I played inconceivably terribly. It was like that all day. Play great, take it in the tail pipeā¦and not in the good way. Days where the poker world is upside down I dont have good daysā¦as most good players wouldnt.
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