i figure i may as well keep a log on T-Nation seeing as how i keep one on my computer anyways. atleast this way i may be able to get some imput and a little advice if im doing anything horribly wrong.
i will just post starting from sunday… i just came off of a week long break and i didnt eat proper for the week so it was a pretty crappy two days, sunday and monday were. …
well here it goes:
sunday december 6,2009
Box squat - 2x255,2x255,1x255,2x250,2x250,1x250,2x245,2x245
stiff leg deadlift - 8x225,8x225,8x225
assisted GHR - 8,8,8
reverse hypers- 20,20,20
monday december 7,2009
bb flat bench - 2x185,2x185,2x185… was 5x185 10 days ago but i had a crappy week
bent row - 10x145,10x145,10x145,10x145 … first time on these in a while… decent form
db incline bench- 6x60,6x60,6x60,6x60 … first time in a while on these too
rear delt fly - 12x105,12x105,12x105
close grip bench - 8x135,8x135,7x135
bb curl - 8x80,8x80,8x75
so it begins… lol