From Humble Beginnings...

Training Training Logs
601

Tues 29th Oct

Leg curls
some weight, 3xF

Front squats
60kg x8
70kg x8
80kg x8
87.5kg x8 - 2.5kg PR
92.5kg x6 - 2.5kg PR - going to keep adding 2.5kg to these two top sets each time to progress on FS

Snatch grip DLs
90kg, 5x5

Leg press
2.5 pps x10
3.75pps x10
5pps x10
6pps x10

Good session

602

Saturday 2nd Nov

Front squats
90kg x5
95kg x3
100kg 2x3
105kg x3
110kg x2

Snatch grip DLs
95kg, 5x5

Leg curls
some x some

603

Monday 4th Nov

Leg curls
3xF

Front squats
80kg x8
85kg x8
90kg x8 - PR
100kg 2x3

BB rows
90kg x5
95kg 4x5

and something else I think, but can’t remember

604

Tuesday 5th Nov

Snatch-grip deficit DLs
80kg 3x5
90kg x5
100kg x3
105kg x1
110kg x1
115kg x1
122.5kg x1

BTN presses
a few x some shit

Shrugs
140kg x10
180kg x10
200kg 2x10
160kg x10
140kg x20
100kg x20

Leg press
230kg x20
190kg x20 - fuck me

605

Friday 8th Nov

Leg curls
3xF

Front squats
80kg x8
92.5kg x8 - PR
97.5kg x6 - PR

Snatch-grip DLs
110kg 6x3

Barbell rows
90kg x5 - back too shot

Pull ups
6 or 7xF

Solid

606

Monday 11th Nov

Leg curls
3xF

Front squats
80kg x5
90kg x5
100kg x5
105kg x5 - PR
110kg x4 - PR
115kg x3 - PR - these three top sets were unbelievably strong

Barbell rows
90kg x5
95kg 5x5

Chest supported rows
40kg per side x20
50kg per side 3x10

Leg press
5pps 200kg x10
6pps 240kg x10
7.25kg 290kg x10 - PR

Curls
some x some

another good day

607

ugh forgotten some workouts i did last week.

Sat 23th Nov

Front squats
100kg 3x3
110kg 2x2

BB rows
lots x some

Monday 25th Nov

Leg curls
50kg 3xF + partials on last set to failure

Front squats
80kg x6
90kg x5
100kg 2x5
110kg x2
115kg x miss
110kg x2
115kg x1

High bar squats
100kg 2x5
110kg x3
120kg 2x3

SLDLs
100kg 5x6

608

Monday 2nd December

Ham curls
3xF + partials

Front squats
100kg x3
110kg 3x1
100kg x2

High bar back squats
100kg 3x10

Leg press
3pps x20
4pps x20
5pps x20. This killed me