Lol, color me quite surprised. You do have about 40 lbs on me though, that’s the part I’m missing. I’m planning out a crazy high volume off season starting in June to hopefully have me at least breaking 200 lbs for the first time in my life.
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I’m a size eight and 5’9", with fine wrists but fairly thick ankles.
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It’s okay, Reed already called me out for being a whiner. I’ll just need to hurry up and squat 600+ after my next competition lol
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@brady888 you now have bragging rights. I didn’t even make it to the gym to try the trap bar. The back of my body is still beat from Friday and I want to use the holidays to get some good recovery. I’ll have a crack at it some other time.
Anyway, excuses excuses and I take my hat off to you sir.
Sad day. Hopefully Reed and T3hpunisher come through with some crazy numbers. I’m sure some extrinsic motivation will help with that level of discomfort.
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Is the weight 530 now?
No, 550 will be fine. @MarkKO had just mentioned wanting to put up reps with a weight similar to one I had posted in my log.
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Not 500lbs but I’m on my way!
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185x100 hang power cleans. Took about 40 minutes. 185 was bodyweight for me. Sorry no video, it would be boring as all get out.
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Gahddamn
Jesus fucking Christ. What’s the matter with you?
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I’m tellin y’all… he ain’t right! 
OK @brady888 I might have something to interest you. These are from a few years back
I’m not ‘challenging’ you, but given your predilection of inflicting horrible things on yourself I figured you might like having a crack. Come to think of it @ActivitiesGuy you might like it too.
@MarkKO I have no KB, but if a dumbbell suffices I’m game.
Can’t see why it wouldn’t.
https://www.instagram.com/p/BP801TtjoNr/?hl=en
“ATTENTION ALL MEATHEADS! I just posted a challenge on my YouTube channel! Anyone who can Bench Press their bodyweight 100x in under 16 min 10sec (that was my time) will receive a FREE pair of @fatgripz & a DeFranco’s Training t-shirt!!! This contest is open to anyone in the world! CLICK LINK IN BIO to watch my YouTube video for more specific details. *[PS - If you don’t think YOU can do well at this contest, please feel free to send the video link to someone you think CAN beat my ass in this challenge… I’m looking forward to hearing from some Strong Bastards!”
Wait you are defranco,the guy who made ws4sb?
Lol, I wish. I’m not sure why it didn’t link Instagram…
A photo posted by Joe DeFranco (@defrancosgym) on Jan 31, 2017 at 5:23pm PST
Interesting… might give this a go. Next week is deload, sounds like a perfect deload day!