Hey guys…
Im 21 years old and 75kg, been training for 2 years but really slacked off the last 8 months. Want to get back into training and add some clean mass and was thinking about trying some new supplementation.
Ive only ever taken Optimum Nutrition’s 100% Whey as a pre and post work out drink but was thinking about trying some creatine and BCAA’s for pre and post work outs with just a maintenance protein powder for morning and nights with perhaps some carbs…
Whats your opinions on what i could take etc?
Cheers 
[quote]mckdean wrote:
Hey guys…
Im 21 years old and 75kg, been training for 2 years but really slacked off the last 8 months. Want to get back into training and add some clean mass and was thinking about trying some new supplementation.
Ive only ever taken Optimum Nutrition’s 100% Whey as a pre and post work out drink but was thinking about trying some creatine and BCAA’s for pre and post work outs with just a maintenance protein powder for morning and nights with perhaps some carbs…
Whats your opinions on what i could take etc?
Cheers [/quote]
Look here: http://www.biotestaustralia.com/
Can BCCA powder be taken with ur creatine?
[quote]mckdean wrote:
Can BCCA powder be taken with ur creatine? [/quote]
yes, this is a key part of the get shredded diet