reposte from last log: So today I took advantage of a planless saturday to deadlift powerlifting style with a full 5-10 minutes of rest between sets. I also filmed my deads for the first time in order to really see what I was doing. 135lbs 1x8 155lbs 1x5 185lbs 2x5 205lbs 1x5 225lbs 2x1 235lb…

Frenchie's Killer Queen Log

nlmain February 20, 2011, 12:11am 2

link to old log with breakdown of former logs

Topic		Replies	Views
Quest for Amazon Legs Training	1125	90627	September 26, 2011
The Open Boat Training	1125	61735	June 15, 2011
All Show and No Go Over 35 Lifter	1125	76296	May 24, 2011
Blood, Sweat and Tears Training	1124	62740	January 14, 2026
Got 700 On The Radar, Don't Give a F#*% About A Hater Training	320	32950	July 23, 2011