hmm… i really should look into 5/3/1 for my squats (re: the ramping and deload scheme). i just… really really really really really… don’t understand math ![]()
edit:
uh oh. looks like i broke your log ![]()
link to new log:
hmm… i really should look into 5/3/1 for my squats (re: the ramping and deload scheme). i just… really really really really really… don’t understand math ![]()
edit:
uh oh. looks like i broke your log ![]()
link to new log: