Fourth Year Student: My Senior Year

Friday, April 11, 2008, Nine Weeks Until My Guest Poser Appearance at the 2008 NGA Carolina Night of Champions, Greensboro, NC and 10 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 149.0 - 9.5 percent body fat with a 7 skin fold, computer-based caliper measurement.

My training partner and I worked a Paramount Rotary Station this morning, a good, fun workout.

Rotary Chest
1 x 8 - 100 pounds
1 x 8 - 115 pounds

Rotary Upper Back
1 x 8 - 100 pounds
1 x 8 - 115 pounds

Rotary Incline Chest
1 x 8 - 85 pounds
1 x 8 - 100 pounds

Rotary Lats
1 x 8 - 130 pounds
1 x 8 - 145 pounds

Rotary Shoulders
1 x 8 - 100 pounds
1 x 8 - 115 pounds

Tread Mill
30 minutes

Be sure to check your local TV listing and watch Old Navy on Sunday (April 13) on the CBS News Sunday Morning program. They are featuring me as a senior bodybuilder in a health and fitness segment.

I’ve already got ya scheduled on Tivo.

[quote]The Pencil Neck wrote:
I’ve already got ya scheduled on Tivo.[/quote]

Thanks. I received a call from the producer today who told me that the piece is scheduled to air in the first 1/2 hour of CBS News Sunday Morning on Sunday. Unless there is a major news story breaking at that time, my piece should air then.

Scott

Holy shit bro! Its on now! my girl and I watch this show sometimes, cause were 30 going on 60. I saw the preview and said to myself, I gotta see this guy. Then I heard “old navy” and I remembered one of your competition threads and put 2 and 2 together. Congrats on your achievements.

[quote]Frank Castle wrote:
Holy shit bro! Its on now! my girl and I watch this show sometimes, cause were 30 going on 60. I saw the preview and said to myself, I gotta see this guy. Then I heard “old navy” and I remembered one of your competition threads and put 2 and 2 together. Congrats on your achievements. [/quote]

Thanks, Frank. I had fun doing the feature story, especially since CBS News flew me from Birmingham, Alabama to New York City for the shoot. Sweet!

Please visit my Home Page: www.bodybuildingsenior.com/

The text of the New York Times article and the CBS News Sunday Morning segment on fitness and aging are posted there. Thanks.

Great show, Old Navy!

You’re an inspiration and a treasure!

[quote]The Pencil Neck wrote:
Great show, Old Navy!

You’re an inspiration and a treasure![/quote]

Thank you, Mr. PN. I appreciate you!

[quote]The Pencil Neck wrote:
Great show, Old Navy!

You’re an inspiration and a treasure![/quote]

Television today.
Hollywood tomorrow.

Keep up the hard work, you look great.

[quote]Yo Momma wrote:
The Pencil Neck wrote:
Great show, Old Navy!

You’re an inspiration and a treasure!

Television today.
Hollywood tomorrow.

Keep up the hard work, you look great.

[/quote]

Hey, Yo. No, no Hollywood. I lived there when I was a kid. LOL Thanks for the props.

Monday, April 14, 2008, 8 Weeks Until My Guest Poser Appearance at the 2008 NGA Carolina Night of Champions, Greensboro, NC and 9 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada

Weight: 149.0

Birmingham Steel Legs Blast Furnace- Third Segment (3 of 16)

We decided to begin another round of intense Leg work as I prepare for my first contest of the year in 8 weeks. For the next seven weeks, we will continue a version of the Hungarian Oak Legs Blast by incorporating the Leg Press instead of Bar Bell Squats. Every thing else in the plan stays the same.

We figure with the weight of the Leg Press sled (about 80 pounds) and the plates, with the angle we are sitting, we are lifting 60% of the total weight we have recorded and will use that calculation to figure our total lifts

Leg Press
1 x 100 reps - 110 pounds (3:00 without rest). On Thursday we will add :20 to the time.

Extensions
2 x 30 - 110 pounds

Hamstring Curls
3 x 10 - 110 pounds, then, each set to failure (3 x 15)

Seated Calf Raises
3 x 25 - 200 pounds

Standing Calf Raises
3 x 25 - Body Weight

Adduction
3 x 15 - 250

Abduction
3 x 15 - 250

Abdominal’s
2 x 25 Crunches
1 x 25 Leg lifts
1 x 25 Unassisted sit ups

Treadmill
30 minutes of moderate speed work

Please visit my web site: www.BodyBuildingSenior.com and click on the New York Times and CBS News logos to read the texts of the two stories on aging and fitness that featured me. On Sunday evening in the late news, CBS 42, the local TV affiliate in Birmingham, Alabama also did a story on me that you can review at www.CBS.42.com.

I thought that guy on TV looked familiar yesterday! CBS Sunday Morning is one of my favorite shows on TV and I thought the piece was very good.

Thanks for being an inspiration to so many and keep up the hard work.

[quote]Djwlfpack wrote:
I thought that guy on TV looked familiar yesterday! CBS Sunday Morning is one of my favorite shows on TV and I thought the piece was very good.

Thanks for being an inspiration to so many and keep up the hard work.[/quote]

Thanks, after the New York Times story appeared, I got contacted by several bodybuilders around the country. After the CBS News Sunday Morning piece aired, the contacts picked up. I have answered every query.

Scott

Tuesday, April 15, 2008, 8 Weeks Until My Guest Poser Appearance at the 2008 NGA Carolina Night of Champions, Greensboro, NC and 9 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada

Weight: 147.2

We did a dumb bell only workout today, really fun stuff.

Dumb Bell Bench Press
1 x 8 - 60 pound dumb bells
1 x 8 - 65 pound dumb bells
1 x 8 - 75 pound dumb bells
3 x 8 - Dips, chest dominate position

Dumb Bell Incline Bench Press
1 x 8 - 40 pound dumb bells
1 x 8 - 50 pound dumb bells
1 x 8 - 60 pound dumb bells
3 x 8 - Dips, chest dominate position

Dumb Bell Decline Bench Press
1 x 8 - 50 pound dumb bells
1 x 8 - 60 pound dumb bells
1 x 8 - 60 pound dumb bells
3 x 8 - Dips, chest dominate position

Dumb Bell Flat Bench Flies
1 x 8 - 35 pound dumb bells
1 x 8 - 40 pound dumb bells
1 x 8 - 40 pound dumb bells
3 x 8 - Dips, chest dominate position

Dumb Bell Triceps Extensions
1 x 8 - 25 pound dumb bells
1 x 8 - 30 pound dumb bells
1 x 8 - 30 pound dumb bells
3 x 8 - Dips, triceps dominate position

Dumb Bell Triceps Kick Backs
3 x 8 - 15 pound dumb bells
3 x 8 - Dips, triceps dominate position

Tread Mill
30 minutes

Wednesday, April 16, 2008, 8 Weeks Until My Guest Poser Appearance at the 2008 NGA Carolina Night of Champions, Greensboro, NC and 9 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada

Weight: 146.4

We did a non-weight training workout today.

Unassisted Pull Ups
6 x 10 - 60 total

Unassisted Sit Ups
4 x 25 - 100 total

Push Ups
4 x 25 - 100 total

Hanging Leg Lifts
4 x 25 - 100 total

Machine Crunches
4 x 25 - 100 total

460 Reps. Sweet.

30 minutes of tread mill

Old Navy you look GREAT!!! Keep it up, you’re a true Champion!

[quote]KarateMike wrote:
Old Navy you look GREAT!!! Keep it up, you’re a true Champion![/quote]

Thanks, KarateMike. I appreciate the props, specially coming from my Training Partner. LOL

Thursday, April 17, 2008, 8 Weeks Until My Guest Poser Appearance at the 2008 NGA Carolina Night of Champions, Greensboro, NC and 9 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada

Weight: 145.6

Birmingham Steel Legs Blast Furnace -Fourth Segment (4 of 16)

We decided to begin another round of intense Leg work as I prepare for my first contest of the year in 8 weeks. For the next seven weeks, we will continue a version of the Hungarian Oak Legs Blast by incorporating the Leg Press instead of Bar Bell Squats. Every thing else in the plan stays the same.

We figure with the weight of the Leg Press sled (about 80 pounds) and the plates, with the angle we are sitting, we are lifting 60% of the total weight we have recorded and will use that calculation to figure our total lifts

Leg Press
1 x 110 reps - 110 pounds (3:20 without rest). On Monday we will add :20 to the time.

Extensions
2 x 30 - 110 pounds

Hamstring Curls
3 x 10 - 110 pounds, then, each set to failure (3 x 15)

Donkey Press Machine Seated Calf Raises
3 x 25 - 230 pounds

Standing Calf Raises
3 x 25 - Body Weight

Adduction
3 x 15 - 250

Abduction
3 x 15 - 250

Abdominals
2 x 25 Crunches
1 x 25 Leg lifts
1 x 25 Unassisted sit ups

Treadmill
30 minutes of moderate speed work

I’m traveling to Cape Cod, Mass tomorrow to judge the OCB Spirit of America show in Hyannis on Saturday. I competed in this show in 2006 and won my age class and I judged the contest last year.

[quote]Old Navy wrote:
KarateMike wrote:
Old Navy you look GREAT!!! Keep it up, you’re a true Champion!

Thanks, KarateMike. I appreciate the props, specially coming from my Training Partner. LOL

[/quote]

BWAHAHAHAHAHAHAHAH!

Friday, Saturday and Sunday, April 18, 19 and 20, Singing and Judging at the 2008 OCB Spirit of America, Mashpee (Cape Cod), Massachusetts.

On Friday morning, I met my training partner at the gym for our 6:30-8 AM workout. We did some shoulders, back, biceps and abdominals training.

After our workout, I drove directly to the Birmingham, Alabama airport for the flight to Atlanta and Providence, Rhode Island. I picked up my Ford Mustang rental for the drive to Cape Cod and Mashpee, where Sean and Deb Sullivan’s OCB Spirit of America Bodybuilding and Figure Super Pro Qualifier competition was to be held the next day.

I competed in this show in 2006 and won my age class. That’s where I met Sean for the first time. We had been keeping a running email connection for several months and I looked forward to finally meeting this excellent bodybuilder, promoter and cop. We became fast friends and even share the same birthday, April 28. Sean will be 43 and I will be 65. He could be my son. He calls me Pops. Ha.

In 2007 Sean invited me to judge the SOA. He invited me back this year and I gladly accepted. Both last year and this year, I was Deb and Sean�??s house guest. It’s much better than the host hotel. I can raid the refrigerator and drink all his protein shakes.

I arrived at the Cape Cod Nutrition Corner in Hyannis, where the registration and polygraph testing took place. The store is owned by James Carron, a promoter, pro competitor and great guy. I love his store. It’s better than any GNC I have ever visited and his prices are very good. I spent about $100 on supplements I can’t find in Birmingham. Here is James�?? web site: www.capecodnutritian.com.

More than 90 outstanding men and women athletes showed up for registration and drug testing. It was to be a height class contest with several competitors in each class.

We ended the evening’s registration as scheduled at 7 PM and returned to the house for dinner. Early next morning we loaded the trophies and athlete’s goodie bags and drove to the venue at Mashpee High School. The school has a great auditorium with excellent lighting and a very good sound system. The Athlete’s Meeting began at 10 AM and a little after 11, the first competitors walked on to the stage.

From the Teens, Masters, Figure, Fitness and Open class came 96 outstanding competitors. This was an IFPA Bodybuilding and Figure Pro Qualifier and a National Qualifier for Ms. Fitness USA. Everyone brought their “A” game to the stage.

Prejudging lasted until 4:30 and the judges barely had time to take a break, change into Evening Show attire and return to the venue for the 5:30 PM start.

Sean asked me to sing our National Anthem a cappella to start the show and I offered my baritone version to an appreciative audience.

The show ran very well. We were finished by 10 PM and then met at a local Pizzeria for the after party. Several new IFPA Pros showed up to enjoy their post-contest “snack.”

As a former competitor in the Spirit of America and judging for the second year in a row, I have to say Sean and Deb know how to run a competition. Nice work, Guys

After hitting the pillow at midnight, I woke up at 6, left the house at 7 for my 90-minute drive from the Cape to Providence to catch my flight home. I arrived back in Birmingham in the early afternoon and spent the rest of the day working on the story Sean asked me to write about the show for BodyBuildig.com.