Holy cow that was fast shipping!
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Amazon prime!
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Assistance-wise, they’re not meant to really be challenging. And yes, you do the recommended number of reps for all 3 categories each training day. Start with way too little weight on the assistance work and increase slowly until the last rep is mildly challenging.
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Forever. For me, It’s the DEFINITIVE training book. Of all times.
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It’s hard for me to NOT go to the edge of failure, but if I want different results, I have to do something differently! Will stick to it 100%.
Yeah you do the prescribed reps from all 3 categories every workout. You don’t have to kill yourself. On squat BBB day, you could just do push ups, chins and an wheel or maybe a hamstrings exercise. Don’t let the assistance interfere with the main work. That doesn’t mean don’t work hard on assistance, you can bust your ass but just do it in a way that doesn’t affect the rest of the week.
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Yeah there’s no need to go to failure on anything outside of smaller less taxing exercises (like curls., push ups etc). You’re building a base, not trying to get a stimulus addiction in. There are programs in which you can push assistance really hard, but BBB isn’t it.
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